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aarogy aur svasthata

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Yogi 11/21/2021 (Sun) 08:51:35 6094
R8 pls what should i focus on for the couple of months mainly
Yogi 11/21/2021 (Sun) 08:58:11 6095 Reply
>>6094 > for the couple of months next couple of months
Yogi 11/21/2021 (Sun) 09:25:07 6096 Reply
>>6094 Endurance, if yours is bad. U should be able to run 5-6 km easy. If not, get going
Yogi 11/21/2021 (Sun) 09:35:46 6097 Reply
>>6094 How long have you been lifting? You look good but you need to train everything, bet you look dyel with a shirt on. Btw why are your nips looking so sad kek?
Yogi 11/21/2021 (Sun) 09:42:38 6098 Reply
>>6097 lifting for 8 months i think but i have been trying to gain muscle and lose fat at the same time throughout it so the progress isn't as good
Yogi 11/21/2021 (Sun) 09:45:16 6099 Reply
>>6098 Very good progress for 8 months tbh. You started off as skinny fat as well?
Yogi 11/21/2021 (Sun) 09:49:43 6100 Reply
>>6099 nah it was more like very fat went from 90 kg to high 70s in 2020 then i started hitting the gym properly this year and im at 70 kg now
Yogi 11/21/2021 (Sun) 09:56:35 6102 Reply
>>6100 Great stuff, anon. Just eat at maintaince and keep lifting (and also train abs)..... Once your body fat percentage reaches around 12% start lean bulking.
Yogi 11/21/2021 (Sun) 09:57:56 6103 Reply
>>6102 what bf would you say i am at right now
Yogi 11/21/2021 (Sun) 10:01:18 6105 Reply
>>6103 I have similar bf as you do rn so I guess around 15%.
Yogi 11/21/2021 (Sun) 12:01:22 6111 Reply
>>6100 Impressive yaar Height and diet?
Yogi 11/22/2021 (Mon) 06:27:12 6119 Reply
>>6111 5ft10 as for diet im from Kerala so i eat meat everyday with reduced amount of carb rich food other than that i also recently started having a protein shake with fruits and peanut butter once a day
Yogi 11/22/2021 (Mon) 06:44:15 6120 Reply
>>6119 What's your waist size btw?
Yogi 11/22/2021 (Mon) 06:45:01 6121 Reply
>>6120 waistline*
Yogi 11/22/2021 (Mon) 19:04:15 6144 Reply
>>425044 stay consistent brother. You are looking great alaready.
Yogi 11/23/2021 (Tue) 16:20:15 6156 Reply
>>6119 Posted in the /b/ thread too but nice work anon, I have very similar body and hair as you but little lighter skinned, I didnt lift, just bodyweight excercies. Im 68kg and 5'9, I'll start hitting the gym once I go to campus.
Yogi 11/23/2021 (Tue) 16:21:02 6157 Reply
>>6119 Wait Im also mallu kek
Yogi 11/24/2021 (Wed) 17:53:51 6164 Reply
>>6097 >Sad nips Gyno
Yogi 11/25/2021 (Thu) 14:01:29 6176 Reply
>>6094 Focus on Delts, try cable delt raises high rep range 15-12. And try fixing that chest idk find some way to reduce the gap and why are you nips so down there lol
Yogi 11/25/2021 (Thu) 15:10:35 6177 Reply
>>6157 me too yara
Yogi 11/25/2021 (Thu) 17:25:32 6181 Reply
>>6176 He should focus on his upper chest. Op add incline bench and OHP to your routine if you haven't already.
Yogi 11/27/2021 (Sat) 08:37:23 6215 Reply
>>6094 1 week update
Yogi 11/27/2021 (Sat) 08:50:55 6216 Reply
>>6215 Are you an NRI?
Yogi 11/27/2021 (Sat) 10:57:50 6218 Reply
>>6215 Do you isolate your abs? Or are you the 'abs get hit thru compounds' guy?
Yogi 11/27/2021 (Sat) 10:59:40 6219 Reply
>>6216 He said he's from Kerala
Yogi 11/27/2021 (Sat) 14:00:51 6225 Reply
>>6215 Naadu evade?
Yogi 11/29/2021 (Mon) 09:43:19 6298 Reply
>>6225 kottayam
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