R8 pls what should i focus on for the couple of months mainly
>>6094 How long have you been lifting? You look good but you need to train everything, bet you look dyel with a shirt on. Btw why are your nips looking so sad kek?
>>6097 lifting for 8 months i think but i have been trying to gain muscle and lose fat at the same time throughout it so the progress isn't as good
>>6099 nah it was more like very fat went from 90 kg to high 70s in 2020 then i started hitting the gym properly this year and im at 70 kg now
>>6100 Great stuff, anon. Just eat at maintaince and keep lifting (and also train abs)..... Once your body fat percentage reaches around 12% start lean bulking.
>>6111 5ft10 as for diet im from Kerala so i eat meat everyday with reduced amount of carb rich food other than that i also recently started having a protein shake with fruits and peanut butter once a day
>>6119 Posted in the /b/ thread too but nice work anon, I have very similar body and hair as you but little lighter skinned, I didnt lift, just bodyweight excercies. Im 68kg and 5'9, I'll start hitting the gym once I go to campus.
>>6094 Focus on Delts, try cable delt raises high rep range 15-12. And try fixing that chest idk find some way to reduce the gap and why are you nips so down there lol
>>6176 He should focus on his upper chest. Op add incline bench and OHP to your routine if you haven't already.