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aarogy aur svasthata

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aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Yogi 10/11/2021 (Mon) 17:02:48 5728
injured my toe real bad. painful af. what excersies to do? i used to do super sexy 1hr hiit on my road bike. but every step i walk hurts. also, what are some of the most basic weights i can do with bricks instead of dumbells? each weighs 2300-2700g.
Yogi 10/12/2021 (Tue) 15:56:29 5746 Reply
>>5728 Just do calisthenics you dihadi laborer
Yogi 10/13/2021 (Wed) 14:34:10 5750 Reply
>>5746 i dont have pullup bar or other things.
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