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aarogy aur svasthata

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Yogi 10/10/2021 (Sun) 09:04:53 5716
how much time will it take for me to get a body and face(fat % on face) like pic related? I've decent bone shape of face, just too much fat, >>5940 is me
Yogi 10/10/2021 (Sun) 09:19:17 5717 Reply
Post height, weight and body fat percentage (look at a self measuring chart)
Yogi 10/10/2021 (Sun) 10:59:08 5718 Reply
>>5717 by Navy Method, it's 18% bf, but some anon on here said 23% by seeing my body, height is 5'3 and weight is 55 kg
Yogi 10/10/2021 (Sun) 11:49:02 5719 Reply
>>5718 >5'3 Transition asap.
Yogi 10/10/2021 (Sun) 12:23:55 5720 Reply
>>5718 https://indiachan.com/yoga/res/5640.html There is already enough info in this thread.
Yogi 10/10/2021 (Sun) 19:40:49 5721 Reply
>>5718 >5'3 It's over
Yogi 10/12/2021 (Tue) 18:06:55 5748 Reply
>>5716 Atleast 6 months
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