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Cheapest source of protein in India. Yogi 07/22/2021 (Thu) 08:54:56 4727
To me it seems to be a choice between packaged milk or chicken. Chicken here smells like shit and is extremely unhygienic. Milk seems to be relatively better and drinking around 2 litres per day probably takes care of the calorific intake as well but anyone here have a better idea on what I should take to at least hit 100g of protein each day?
Yogi 07/22/2021 (Thu) 08:58:08 4728 Reply
>>4727 >drinking around 2 litres per saale muscles banane hai ya booble ugaane hai
Yogi 07/22/2021 (Thu) 09:04:49 4729 Reply
>>4728 I honestly can't see any other way to get proper proteins. Even 2 litres only gives 68g of protein and the remaining 32 has to come from rice, more rice, sambar, parotta, chapathi and sabzi. Not exactly the best options here.
Yogi 07/22/2021 (Thu) 10:15:13 4732 Reply
>>4727 Egg Paneer Nutrela Soya chunks (50g protein in 10rs packet) Meat
Yogi 07/22/2021 (Thu) 11:02:33 4733 Reply
>>4732 Can try everything except meat. Mutton is insanely expensive (for me at least) and chicken is crap. I am also doubtful on 50g of protein in 10rs packet. Sounds way too good to be true, considering protein powder costs nearly 2000 rupees for half a kg.
Yogi 07/22/2021 (Thu) 11:15:07 4734 Reply
>>4733 >>4733 Its 10rs packet = 25g. Made a mistake. Yeah. It is adviced to not eat much soy products due to estrogen. For chicken maybe try to contact a farm directly. Or find some big supermarkets on google maps. They have fresh and high quality chicken. Just a bit expensive. Or there is an app going around that sells meat. I saw its ad.
Yogi 07/22/2021 (Thu) 11:33:20 4735 Reply
>>4734 >Supermarkets Negatives of living in a tier 3 town I guess. I'll see what I can do and yeah you're right about the estrogen part.
Yogi 07/22/2021 (Thu) 11:42:49 4736 Reply
>>4735 Also moong daal. The highest protein daal. It is also super cheap. Also peanuts
Yogi 07/22/2021 (Thu) 11:51:21 4737 Reply
>>4727 Dry fruits like kishmish, badaam, sprouts and akhrot are rich in protein
Yogi 07/22/2021 (Thu) 13:39:19 4738 Reply
>>4727 WHEY OATS MILK TOFU PANEER PEANUT BUTTER NUTS (PROTEIN BAR) OPTIONAL Soy chunks are gross.
Yogi 07/22/2021 (Thu) 15:15:19 4741 Reply
>>4738 >Soy chunks are gross Chup madarchod chup
Yogi 07/22/2021 (Thu) 16:35:18 4742 Reply
>>4741 Well they genuinely are. Once my mum found keeda inside the box and now they're banned in my kitchen.
Yogi 07/22/2021 (Thu) 17:39:48 4743 Reply
>>4742 You are not supposed to buy products past their expiry date
Yogi 07/22/2021 (Thu) 19:20:13 4745 Reply
>>4727 Tere tier 3 town me ande nahi milte kya? Eat 3 eggs a day then drink milk and whatever other sources
Yogi 07/22/2021 (Thu) 19:39:37 4746 Reply
>>4738 OP cant afford goat, dont even mention whey. ngl im in the same boat. I eat 6 eggs/day, peanut butter, some days meats but ik thats not enough for 2g/kg protein rule.
Yogi 07/23/2021 (Fri) 05:39:26 4753 Reply
>>4746 You don't need 2g, just 1.6g/kg is enough. If you can't afford whey then try Pea or Soy Protein.
Yogi 07/23/2021 (Fri) 16:01:47 4757 Reply
>>4753 >>4735 >>4733 dumb fucks who still believe soy will causes you to drop balls and grow bitch tits should be beheaded
Yogi 07/24/2021 (Sat) 04:10:36 4759 Reply
>>4757 It does have an effect. But only on those who sit 8 hours every day and eat soy 3 times a day. It wont affect you if you are physically active.
Yogi 07/24/2021 (Sat) 05:24:03 4760 Reply
>>4757 Why are you tagging me, nigga? I literally recommended him to try Soy protein >>4759 If you live a sedentary lifestyle, your T levels are gonna drop either way.
Yogi 07/24/2021 (Sat) 15:05:51 4766 Reply
>>4760 >Why are you tagging me, nigga? I wasnt calling you out, I was adding to what you said
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