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Consistency in following diet/exercise Yogi 07/19/2021 (Mon) 09:08:28 4698
I need to lose around 10 kilos to hit a healthy bodyweight. I have modified my diet, reduced my carb intake, increased protein, fiber and good fats. Also doing Stronglifts 5x5. But I am unable to stay consistent. For a week I will eat clean and then one day i'll have a relapse and eat burgers and icecream. Sari mehnat pe paani fir jata hai. pic unrelated
Yogi 07/19/2021 (Mon) 09:25:52 4699 Reply
>>4698 Just organize a cheat meal once in every 2 weeks or maybe a month. Also, do cardio every single day.. it acts as a safety net if you binge once in a while. Also, why are you doing SL5x5 nigga? You're gonna look the same after months which will further demotivate you and cause you to binge. Instead do something like UL or PPL.
Yogi 07/19/2021 (Mon) 10:19:23 4700 Reply
>>4698 Mere pass paise nhi hote 3 time khane ke alawa. Try that.
Yogi 07/19/2021 (Mon) 10:28:15 4701 Reply
>>4698 >Also doing Stronglifts 5x5. Unless you're a bhangi benigger, dont use sets and reps like this Also start running
Yogi 07/19/2021 (Mon) 11:01:21 4702 Reply
>>4701 Running kills your gains
Yogi 07/19/2021 (Mon) 11:09:00 4703 Reply
>>4702 >Running kills your gains I will personally rape your chamar ass fucking charbi
Yogi 07/19/2021 (Mon) 12:20:02 4704 Reply
>>4702 Cringe. Strength training plus no cardio. Enjoy being a skinny fat DYEL piece of shit forever kek,
Yogi 07/21/2021 (Wed) 17:42:56 4711 Reply
>>4698 I lost 12 kilos in 4 months. Granted, I was overweight af but I did it without compromising on food much. It's very simple. No rice (at all), and salad for dinner (1 bowl). Put whatever sauce you want on the vegetables doesn't matter. And sat sun is cheat day. If you are gymming in the morning, have 2 eggs for breakfast + some fruit.
Yogi 07/22/2021 (Thu) 05:52:45 4715 Reply
>>4699 What do those acronyms mean
Yogi 07/22/2021 (Thu) 06:36:16 4718 Reply
>>4715 ikr no clue. These are not common acronyms
Yogi 07/22/2021 (Thu) 06:51:46 4719 Reply
>>4715 >>4718 SL5x5= Stronglifts 5x5 (name of a popular meme strength program) UL= Upper-Lower body training split PPL= Push (chest, triceps, shoulders) Pull (back, biceps) and Legs. Another popular training split.
Yogi 07/22/2021 (Thu) 06:59:02 4720 Reply
>>4719 Yeah they are popular but not the acronyms
Yogi 07/22/2021 (Thu) 07:30:50 4724 Reply
>>4720 Bhosdike kehna kya chah rahe hon? Konsa acronym?
Yogi 07/22/2021 (Thu) 07:31:28 4725 Reply
>>4720 Literally everyone on Reddit and 4chan uses them.
Yogi 07/22/2021 (Thu) 09:20:36 4731 Reply
>>4720 >Yeah they are popular but not the acronyms what? they're super popular, how new are you to this shit?
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