I need to lose around 10 kilos to hit a healthy bodyweight. I have modified my diet, reduced my carb intake, increased protein, fiber and good fats. Also doing Stronglifts 5x5. But I am unable to stay consistent. For a week I will eat clean and then one day i'll have a relapse and eat burgers and icecream. Sari mehnat pe paani fir jata hai. pic unrelated
>>4698 Just organize a cheat meal once in every 2 weeks or maybe a month. Also, do cardio every single day.. it acts as a safety net if you binge once in a while. Also, why are you doing SL5x5 nigga? You're gonna look the same after months which will further demotivate you and cause you to binge. Instead do something like UL or PPL.
>>4698 >Also doing Stronglifts 5x5. Unless you're a bhangi benigger, dont use sets and reps like this Also start running
>>4702 Cringe. Strength training plus no cardio. Enjoy being a skinny fat DYEL piece of shit forever kek,
>>4698 I lost 12 kilos in 4 months. Granted, I was overweight af but I did it without compromising on food much. It's very simple. No rice (at all), and salad for dinner (1 bowl). Put whatever sauce you want on the vegetables doesn't matter. And sat sun is cheat day. If you are gymming in the morning, have 2 eggs for breakfast + some fruit.