how to get wider shoulders? i'm not talking about muscles, i'm talking about bone structure. i read it increases till 25
>>4574 Do some stretching yoga. It will loosen your joints and also relax your muscles which will then increase the width of your shoulders
>>4574 your bones aren't what is going to make your shoulders wider it's the muscle growth increases their form and shape.
>>4576 So u r telling me that shoulder width is entirely dependent on muscle growth? My shoulder:waist ratio isn't too shabby but I'd still like shoulders to be wider. Any place I can read about this?
>>4574 Work on your delts, V taper and get abs. Picrel went from being a skinny fat framelet to being fucking jacked.
>>4574 no, bone structure doesn't increase till 25, either exercise or get fucked, and the retards here saying "stretching and yoga" are full of shit
>>4584 Post any study in increase in bone structure (not decompressing of spine or other joints) brought on by muh yoggaa and stretching and ill believe you
>>4586 for a nice V taper, do delts (specifically medial delt) and lat exercises. You can also decrease your waist size by loosing weight (specifically visceral fat) Also a great way to loose visceral fat is by fasting.
What is your shoulder routine Mine Push 2x8, 1x5 seated OHP 3x15, 2x8 Cable lateral raises 2x8 Front delt raises Pull 3x15 Rear delt cable fly I know that is too much volume, but I read some where that delts respond to more volume.
>>4574 Stretching will only help if you are still in growing phase. Otherwise go for clavicle lengthening surgery