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aarogy aur svasthata

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Yogi 07/09/2021 (Fri) 12:30:08 4574
how to get wider shoulders? i'm not talking about muscles, i'm talking about bone structure. i read it increases till 25
Yogi 07/09/2021 (Fri) 12:52:53 4575 Reply
>>4574 Do some stretching yoga. It will loosen your joints and also relax your muscles which will then increase the width of your shoulders
Yogi 07/09/2021 (Fri) 15:54:42 4576 Reply
>>4574 your bones aren't what is going to make your shoulders wider it's the muscle growth increases their form and shape.
Yogi 07/09/2021 (Fri) 18:04:15 4577 Reply
>>4576 So u r telling me that shoulder width is entirely dependent on muscle growth? My shoulder:waist ratio isn't too shabby but I'd still like shoulders to be wider. Any place I can read about this?
Yogi 07/09/2021 (Fri) 19:32:10 4578 Reply
>>4577 Chup teri maa ka bhosada
Yogi 07/09/2021 (Fri) 19:35:25 4579 Reply
>>4578 Pardon? I don't speak Hindi
Yogi 07/09/2021 (Fri) 23:01:43 4580 Reply
>>4579 Chup teri maa ka bhosda
Yogi 07/10/2021 (Sat) 05:23:11 4581 Reply
>>4579 fuck off from here then, englishtard
Yogi 07/10/2021 (Sat) 05:38:01 4582 Reply
>>4574 Work on your delts, V taper and get abs. Picrel went from being a skinny fat framelet to being fucking jacked.
Yogi 07/10/2021 (Sat) 05:57:23 4583 Reply
>>4574 no, bone structure doesn't increase till 25, either exercise or get fucked, and the retards here saying "stretching and yoga" are full of shit
Yogi 07/10/2021 (Sat) 06:13:47 4584 Reply
>>4583 Don't listen to this faggot he's an idiot
Yogi 07/10/2021 (Sat) 06:21:17 4585 Reply
>>4584 Post any study in increase in bone structure (not decompressing of spine or other joints) brought on by muh yoggaa and stretching and ill believe you
Yogi 07/10/2021 (Sat) 07:23:26 4586 Reply
>>4581 I'm lungi yaar >>4583 Stretching and yoga is bs >>4582 Ok
Yogi 07/10/2021 (Sat) 15:05:04 4588 Reply
>>4586 for a nice V taper, do delts (specifically medial delt) and lat exercises. You can also decrease your waist size by loosing weight (specifically visceral fat) Also a great way to loose visceral fat is by fasting.
Yogi 07/10/2021 (Sat) 17:05:10 4589 Reply
What is your shoulder routine Mine Push 2x8, 1x5 seated OHP 3x15, 2x8 Cable lateral raises 2x8 Front delt raises Pull 3x15 Rear delt cable fly I know that is too much volume, but I read some where that delts respond to more volume.
Yogi 07/11/2021 (Sun) 05:38:39 4590 Reply
>>4589 My shoulder routine - jerk off - 1 set of reps till failure
Yogi 07/11/2021 (Sun) 06:04:45 4591 Reply
>>4589 >>4589 Dumbell seated OHP 3x10-15 Lateral Raise 3x10-15 Rear delt flies using that pec dec machine 3x10-15
Yogi 07/14/2021 (Wed) 04:49:58 4640 Reply
>>4574 Stretching will only help if you are still in growing phase. Otherwise go for clavicle lengthening surgery
Yogi 07/14/2021 (Wed) 06:22:09 4641 Reply
>>4640 ain't going for surgery fuck that shit i'll just die a virgin
Yogi 07/21/2021 (Wed) 17:46:31 4712 Reply
>>4582 He's roided up bruh
Yogi 07/22/2021 (Thu) 13:48:52 4740 Reply
>>4712 Look at Saket Gokhale (the YTer). You can get big delts natty.
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