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aarogy aur svasthata

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Push ups Yogi 06/03/2021 (Thu) 07:16:09 4311
I can't even do push ups. I have seen every YT tutorial. What do?
Yogi 06/03/2021 (Thu) 08:28:47 4312 Reply
>>4311 I was in the same position too. Just keep doing half assed girly pushups until one or two week later you'll do it good.
Yogi 06/03/2021 (Thu) 08:29:18 4313 Reply
>>4311 start out with knee push ups and inclined push ups, and do however amount of eccentric pushups you can do all these several times a day chances are if you're trying to do pushups in a proper for, you're mostly failing because of underdeveloped triceps so also add in some chair dips to build them up
Yogi 06/03/2021 (Thu) 08:48:34 4314 Reply
>>4311 Maybe you just aren't cut for it man. I am in the same boat. I have been doing pushups semi regularly for 2 years and even after pushing so hard for so long I still can't do more than 15 push-ups
Yogi 06/03/2021 (Thu) 09:03:52 4315 Reply
>>4314 wtf bro i am a skinnyfat dyel fag who when the lockdown started last year could do barely 10 pushups in a set. i kept at it and eventually could do 25 in no more that 3 weeks. then i stopped doing it but even today i can do 20, easy. i hope you are eating well and shit.
Yogi 06/03/2021 (Thu) 09:48:25 4316 Reply
>>4314 cmon dude, push ups are basic calisthenics, if you are consistent, you can 100% do them, no matter how you're built, you can't blame genes for this shit
Yogi 06/03/2021 (Thu) 12:25:25 4317 Reply
>>4312 >>4313 I can't even do knee push ups
Yogi 06/03/2021 (Thu) 13:26:44 4318 Reply
>>4317 KEK how old are you? if you hit puberty and still cant do shit like this, you might have a medical problem or something, unless you live on chips and coke
Yogi 06/03/2021 (Thu) 13:35:18 4319 Reply
>>4317 >>4318 well I guess you can make due with high angled inclined push ups, and dont worry about perfect form and going all the way down. start doing some cardio and squats, other basic calisthenics too, to get your testosterone levels up and get some basic strength and muscle mass
Yogi 06/03/2021 (Thu) 16:57:54 4320 Reply
>>4311 Do incline pushups with wall, like 200 of those, then slowly after a week or 2 do incline on your bed and finally do it on the ground.
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