Like holy shit I sympathise with a lot of dyels in this country now. Literally 99% of gym trainers give bad advice. They almost always recommend the bro-split routine and if any of them have decent physiques despite their shitty it's because they're roiding. You're fucked if you don't run into forums like 4chan, reddit, bodybuilding forums, /yoga/, etc...since even googling gives bro-science (though not as retarded as Average indian gym trainer bro-science) advice shill sites at the top Tell me your stories of retarded gym trainers and their bad advice in India.
gym trainers are slightly sophisticated chhapris. the problem in India is if you have the skills and caliber to be a good gym trainer you can get a higher paying job elsewhere. So we're stuck with 90 IQ gym trainers who don't really know much. i had one guy, he'd just not tell me what to do. If he did he just told me the name of the exercise and not how to do it despite asking repeatedly, he was more interested in talking to the other chhapris in the gym. In the end I just left because my mental state wasn't very good back then.
>>4303 anything more than 15min jog on the treadmill will melt your muscles women should focus more on /yoga/ and zumba than lifting weights (based but dumb) you should breathe out before repping a squat
>>4303 Well mine were pretty decent, taught me how to use the machines and shit in the first week. Usse jyada kya chahiye. Some helped me with minor form correction as well. Also for Normies there's always YouTube, if it weren't for all those months during quarantine I spent binge watching bb videos and browsing /fit/, I would be a normie as well. If you're a dyel who takes gym trainer advice at face value then it's your fault, especially in this age of information.
>>4306 This reminds me of a mid 30s woman in my gym, overheard her saying she's been in the gym for 3yrs, still looks fatter than avg woman who has never been to the gym before. Used to lift baby weight dumbells, couldn't even squat her BW. Used to tell randos to record her doing machine shit.
>>4307 >Also for Normies there's always YouTube yeah but there's a lot of trash in youtube too, I remember like 3-4 years back when I was skinny fat and felt like shit, so I saw a few posture correction videos from athleanx, and from them I picked up this fear that my body would literally break if I started doing sports or weightlifting due to my poor posture Later on, just last year I got into another youtuber, a roid head and self proclaimed genius, named greg doucette, and he was specially dangerous cause his shit facts were covered in slivers of truth. Hopefully I caught onto his horseshit pretty quick tho I just follow geoffrey verity, natural hypertrophy,renaissance periodization and jeff nippard now
Only based and redpilled fitness youtuber is natty god THE mike o hearn.