My ass and thighs are jiggly as hell. Also have A cup tits and a cute muffin top. I am a guy though. 6'1" height, 68.5 kg weight, ~19% bf (Skinny fat) I even have veins showing on arms and calves, look hella skinny under clothes. But I still have fat that I can grab all over the above mentioned regions. What should I do?
>>4224 increase protein and fat intake and bulk. During this time, build muscle. Use weights/equipment if you have access, do calisthenics if you don't have access to anything. Stick to any routine over the summer to build strength and muscle mass. Once winter hits you won't be showing off your body anyways so keep exercising and eating big. Around next spring change your diet to a cut to show off your muscles.
>>4229 Don't listen to him, go on a cut until you reach twink mode while lifting and then once you become skinny start lean bulking. You are most likely above 20%bf reading your description, that US Navy calculator underestimates your bf% severely if you are skinny fat.
>>4231 No, I am a guy who used to be 'skinny fat' and done shit ton of research on this topic. There is barely any difference between skinny fat and normal fat person, skinny fat people just are 'less' fat and have less muscle. Telling them to bulk is equivalent to telling fat person to bulk. They'll get more fat. You have literally nothing to lose while cutting except fat.
>>4234 skinny people being "less fat" is exactly the issue here. they are on low calorie, low protein diets. fat people are already on high calorie diets and in all likelihood those diets already have adequate protein content. beyond that, fat people have a ton of energy to pull from inside their body already. skinny people need to change their diet to a caloric surplus alongside increased protein intake so that they can actually build muscle. fat people don't need to have such drastic diet changes because they already have and are eating the energy requirements necessary. telling a skinny person to bulk is exactly right, they need to increase calorie intake for energy and protein intake for muscle growth needs. they can worry about bodyfat percentages after they have muscles worth showing off.
>>4224 Don't bulk. Don't listen to them. Keep cutting and doing cardio as well as HIIT workouts. Add muscle building exercises in the week. I was skinny fat. My bfp was 20% and I brought it to 14%. I look lean muscular in T.
>>4238 yaar my cutting calories is 1300 cal and apparently I need 98 g protein how the fuck am I supposed to do that I'd have to eat enough eggs to give me a heart attack if i'm wrong about the protein, tell me, how much should i eat approximately at 65 kgs and 174 cm, 19% bodyfat (actually measured, not calculated)? thanks vro
>>4244 Unless you are well into bodybuilding, which I fucking doubt you are, or are having trouble gaining muscle mass from isolation exercises, you don't need to go for the '1 gram per pound of bodyweight' philosophy. If you get around 60grams per day, its good enough (unless your a teen whose experiencing a growth spurt) Also that amount of calories is fucking dogshit, how are you at 65kg at 1300 cal. Are you just chugging diet coke all day? Are you not doing any cardio?
>>4245 >60g per day OK vro thank you Today was my first day of cutting vro Even so, I lost 3.5 fucking kilos in the last month. I have no idea why - I have not done cardio since March I guess. There are only 2 real possibilities - I lost some muscle + fat due to a combination of factors or my china made scale is not reading correctly. People have told me I have slimmed down though, so who knows. Almost certainly lost some muscle though :(
>>4245 this "advice" brought to you by someone who has clearly never lifted. enjoy wasting your time with no gainz if you follow this OP
>>4251 do let me know if you have any good advice, pyaare anon i feel pretty lost and dumb rn, shit seems impossible i wish I could play football then I could eat and drink a normal amount and still lose fat fuck corona
>>4251 >>4252 its because of niggers like you people dont get into lifting. Fact of the matter is if your diet isnt absolutely trash, you get adequate sleep and you consistently lift, you'll gain muscle unlike whatever the lards at /fit/ and here will say. You don't need a caloric surplus or high protein intake for newbie gains to occur, that shit is for people who've plateu-ed and got everything out of their newbie potential . Best advice- dont listen to these retards here or youll be stuck in a perpetual cycle of debating wtf to do and will never get into lifting, instead spend that time looking up exercises you can do, and when doing that stops working (which will take months to happen), then start worrying about this shit, and get that knowledge from someplace where the person giving the advice can be held accountable, not an anonymous web forum
>>4253 I am trying to lose some fat i am gonna cut first then bulk up later surely that requires some calorie deficit? and a set amount of protein to minimize muscle loss? I'm following jeremy ethier's video on how to lose fat but the guy says to eat too much protein. everyone has their own opinion from 60 g a day to 150 g per day. the day is done and I've eaten 2090 cal and 99.5 g of protein.
>>4255 jeremy ethier is bhangi vro, very inconsistent info. Follow alphadestiny, natural hypertrophy and jeff nippard instead. Also if you are trying to minimize muscle loss, main most important point is to not reduce calories farther than 500 from current intake and that cardio is important too, you cannot just depend on calories
Having a Pajeet bloat is fucking annoying
>>4256 REEEEEEE THIS SHIT IS SO CONFUSING EVERYONE TELLS ME DIFFERENT THINGS you know what? fuck what everyone says. right now i just need info on exactly how much protein I should eat. I can figure out the rest. i'm going to stick with 1 g per lb of bodyweight, do cardio 15 minutes a day and eat a calorie deficit, as you said, will eat TDEE - 500 that's all i need in my life
>>4243 Being skinny is healthier that being skinny fat with muscles. Being lean should be everyones top priority, your hormones aren't fucked from all that visceral fat. So it becomes easier for a skinny guy to get jacked without any fat gain. MPMD has a video on this.