How much calorie surplus/deficit do I need to undergo body recomposition and get bf down from 26-27% to somewhere around 20% while maintaining weight at 70 kg. Also, is this even possible without a personal trainer and no access to a gym or weights?
>>4169 >Also, is this even possible without a personal trainer and no access to a gym or weights? READ STICKY entire folders on bodyweight exercises and routines. unless you are a professional athlete, you don't not need a personal trainer for anything. even if you could afford a personal trainer, i would say don't. save that money and spend it on a chef to prepare your meals for you, it'll save you even more time. google Scooby's TDEE calculator. using it, you can figure out the type of diet necessary for the body you want based on your activity level.
>>4169 >is this even possible without a personal trainer and no access to a gym or weights? So this is a new method discovered recently by researchers, its a bit tough to do but im sure you'll manage. You start off by increasing you water intake by approximately 125%, and you need to go the nearest park around your area and find a good spot with a lot of sunlight there, after which take off your shoes and socks and plant you feet firmly into the dirt and stand there for the rest of your life as you only need soil, water and air for sustainanse you fucking vegetable