How to clean foreskin and maintain a healthy and hygienic dick? >Inb4 get a circumcision
>>4127 >pull foreskin while you take bath back to whatever extent it goes, don't pressurise yourself >keep doing it slowly you'd be able to pull it to the full extent rest will automatically happen
>>4137 well you don't have to have a hard on before pulling the foreskin back. take bath when you don't have one. use a little coconut oil and gently message so rolling is smoother. i also tried using tooth paste and it also worked a little for me. you can try that out in small quantity if you're doubtful. but coconut oil can definitely be used.
>>4127 Just two instances in the day >when u take a piss pull back a little bit and only shoot thru the peehole instead of the piss getting collected in ur peen hoodie. After its done, take shower jet/bidet with one hand and clean the thing w just plain water with other hand >when you bath pull back nahi ho rha/dard ho rha hain is because the foreskin is stuck and you need some kind of lube or fluid to make things smooth just keep pouring water over it and bit by bit try to pull it back then apply soap all the shaft and under the head where most of the smegma gets collected and gets unnoticed dont soap the urethral opening/peehole too much or rub vigorously with a brush, it's a sensitive area. was your balls thoroughly, assuming you are sitting all day and the scrotum is outside the body for it to be cooler than body temperature It does sweat alot in warm/hot situations so clean it well with soap and preferrably a body scrubber. >When to seek medical help/seek a urologist If something is wrong, like you can in no way pull your dick back (phimosis) difficulty getting an erection or holding one you feel immense burn in urethra while peeing lower abdominal pain difficulty urinating leaking urine (urinary incontinence) really smelly piss, cloudy piss, traces of blood or some sort of discoloration feel there is a different bulge around your testicles (could be a tumor) Don't procrastinate and head to a urologist or consult online even before things get worse. >Basic tips other than washing for an healthy dick Drink Adequate water throughout the day Make sure for your urine color be to be transparent or pale yellow... never to be dark yellow. Have a good diet, shit diet with copious amounts of processed fast food, junk food, pesticides etc. have shown to be deterring for reproductive health im tryna keep this short Try to cool your balls off and dont restrict your erections too hard wear thin comfortable boxers when you're at home and wear briefs when you're in public space where having an erection is embarrising and the briefs control it abit never go to sleep with tight briefs because they restrict your natural morning wood practice Moola Bandh (Root Lock) or in western terms Kegel exercises in eastern philosophy it's written that it helps in alligning chakras, spiritual energy upliftment benefits etc. Scientifically now it has many physical benefits because it strengthens pelvic muscles making you last longer in bed, Do Leg workouts Lower body workouts (Squats, Bridge, Bird Dog, Lunges, Hip thrusts) increase testosterone naturally >Suggestion The sticky should add a men's health/hygeine folder too I'm willing to donate some ebooks/pdfs i have scoured
>>4127 Just pull your foreskin back, all the way back and clean that bloody smegma. If it's your first time doing this, it will be a little painful but it will be worth it. Clearing all that smegma with your finger all around, it feels so good when it looks clean AF. After first time, clean every 2 months or whenever you want because now that you know there will be smegma collected under your foreskin, you won't forget. I didn't need any lubricant, you can use, as other anons suggested.
>>4137 if your foreskin hurts or doesn't properly stretch when you have an erection then you need to basically massage it and stretch it while you're flaccid or half-erect. the best time to do this is in the shower with lukewarm (not hot) water. if you do 1 to 5 minutes every other day, you'll start seeing results within a month.