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aarogy aur svasthata

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Yogi 7a70e5 03/01/2021 (Mon) 03:19:12 3474
Stupid fungal dandruff always falling from my faggot hair wtf
7 posts omitted.
Yogi f25812 03/02/2021 (Tue) 03:23:06 3504
>>3501
dead skin and grime will collect on top of your scalp just through the natural biological cycle of hair and scalp growth. when you properly comb your hair and you press the teeth of the comb against your scalp, you are loosening and moving that layer of dead skin and grime off your head. with all that excess stuff moved out of the way, the natural pores in your scalp are now open and clear, allowing them to secrete out natural hair oils to protect your scalp/hair, and also absorb hair oils or whatever other hair products you use. plus, massaging your scalp with your comb increases blood flow to the scalp. increased blood flow results in a healthier scalp, which results in less flaking and stronger hair follicles, leading to healthier hair.
Yogi 30dcd4 03/02/2021 (Tue) 04:40:13 3509
>>3503
Name a brand?
Yogi f144d1 03/02/2021 (Tue) 11:28:57 3524
>>3509
ketonac
Yogi 33d14d 03/21/2021 (Sun) 11:44:59 3831
>>3476
i had severe dandruff problem and visit dermotologists as well. It never went away.

Then on youtube i found this video about Apple Cider Vinegar.

I applied it on my hair and voila my dandruff was gone for like next 6 months. It came back again in winter. But it was a huge relief. Try it once and see the magic.
Yogi e72316 03/21/2021 (Sun) 17:35:35 3832
>>3474
have you tried applying lemon? I mean just cut it in half and use it. worked wonders for me. just try a little in the beginning in case it causes burning sensation or not. I didn't observe any such thing but my brother told me he gets a minor burning sensation after using it.
Yogi edad56 03/20/2021 (Sat) 03:39:46 3813
>don't want to be power lifter
>don't want to look super bulky
what are some of the things I can do to gain power? I am interested in powermaxxing. I don't mind my muscles being in shape but not particularly interested in being that huge guy in the gym. I think being in great shape and having a good stamina is a side product of what i want. Most gyms you go to only give you shape.

i'm thinking of joining a new gym now, so what are my options? what are my options? what words should i say to the gym guy so he'l understand what I want. is it even possible in a gym?
Yogi 4b5c48 03/20/2021 (Sat) 03:45:55 3814
>>3813
skip the conventional gym and look into martial arts like wrestling, bjj, or kung fu. just search online to see what's offered near you and start with you have access to, you can expand into different schools as you gain experience/knowledge
Yogi 6653b6 03/20/2021 (Sat) 04:45:23 3815
>>3813
You can be powerlifter and not be superbulky at the same time. Check this guy out, he can squat and DL 6pl8 yet he looks DYEL. https://youtu.be/Sc0PkpR9Xkk
Yogi 0a8ed6 03/20/2021 (Sat) 20:06:36 3830
>>3814
this
just go into classic martial arts don't do mma
for some reason they all seem like tattoed steroid junkies
Yogi 8b1d57 03/20/2021 (Sat) 07:59:26 3816
Would you rather be a handsome person with a avg physique or an avg looking person with a sike physique?
1 post omitted.
Yogi b0a680 03/20/2021 (Sat) 09:02:33 3819
>>3816
If an guy is handsome, his physique is most likely to be above average. All male models and sexcore celebrities have one thing in common, they are low body fat percentage chiselled physiques which cannot be maintained without working out and proper dieting.
Yogi b0a680 03/20/2021 (Sat) 09:05:28 3820
>>3819
Can only be*
Yogi 586ccf 03/20/2021 (Sat) 10:42:46 3821
>>3820
are you retarded?
Yogi f610cd 03/20/2021 (Sat) 14:29:24 3824
>>3821
Tell me where I am wrong at instead of relying on ad-hominem.
Yogi f610cd 03/20/2021 (Sat) 14:32:16 3825
>>3824
Oh wait nvm I got it. Sorry. Grammatical error.
Yogi 8fffd2 03/20/2021 (Sat) 10:47:23 3822
>ate a few garlic breadsticks
>look it up
>600 calories
I don't even
Yogi 81ea71 03/20/2021 (Sat) 10:50:03 3823
>>3822
depends kha se liya h
dominoes ya local restaurand that just cuts garlic puts on butter and toasts it
/looksmaxing/ Yogi 22edcc 12/31/2020 (Thu) 16:09:27 2187
How much does a circumcision cost?
24 posts omitted.
Yogi cd74c2 02/28/2021 (Sun) 14:11:42 3463
>>3460
>It was introduced in America due to capitalism.
this has to be the dumbest thing I've ever read
Yogi 54c5d8 02/28/2021 (Sun) 19:07:34 3471
>>2187
I might need to get one too because of phimosis
Yogi eea0b0 03/01/2021 (Mon) 13:34:20 3493
>>3459
Har cheez ke liye research nahi chahiye babloo. The need for regular hygiene is more obvious for less accessible parts of the body, in this case for the part of the head hidden behind the foreskin. And if you do want research on less common sense subjects then here is something https://pubmed.ncbi.nlm.nih.gov/21672947/
women with circumcised partners reported less satisfaction and more problems with friction. It's got the biggest sample size of any study of this nature.
Yogi 19ca85 03/15/2021 (Mon) 15:51:06 3753
>>3471
Update?
Yogi 3bd5b2 03/20/2021 (Sat) 08:42:39 3818
>>2195
You can't get foreskin cancer if you don't have foreskin
Yogi 3b1dde 03/20/2021 (Sat) 02:01:13 3807
After using the tea bag my relatives used to put them in the refrigerator and freeze them later they applied it on their dark circles under their eye
>we they retarded or am i?
Yogi 3b1dde 03/20/2021 (Sat) 02:01:44 3808
>>3807
Were*
Yogi 4c2f62 03/20/2021 (Sat) 02:16:24 3809
>>3807
caffeine, flavonoids, and cold temperatures can reduce swelling, it's not an uncommon practice
Yogi 831807 03/20/2021 (Sat) 03:14:29 3812
>>3807
why use this when you can use aloevera? you can still use its content as a fertilizer to your plants though
Yogi a5ff09 03/20/2021 (Sat) 01:57:45 3806
man michael b jordans body is so sexy
literally the peak male form
how do i get this ?
Yogi 376374 03/20/2021 (Sat) 02:50:38 3810
>>3806
Eww. What tf! is that bar code on his whole body?
Yogi 17fc58 03/20/2021 (Sat) 02:59:26 3811
>>3806
eat lift hydrate
Yogi d7e5d8 03/19/2021 (Fri) 21:04:10 3803
How to sleep on time?
Yogi ac7c11 03/19/2021 (Fri) 21:50:40 3804
>>3803
don't ask me
Yogi fb051b 03/19/2021 (Fri) 22:33:49 3805
>>3803
begin turning off/dimming lights at least 1 hour before bed.
stop using electronic devices at least 1 hour before bed. do not take electronic devices like cell phones or laptops into bed with you and try to avoid having any on in your room like TV or bright lights.
there are many different ideas to what you should/shouldn't drink before bed, but generally it's accepted that a warm drink will help you fall asleep. warm water with honey, warm milk, turmeric milk, and ginger tea are all popular before sleep drinks.
if you have trouble lowering your energy level when it comes near bed time, try reading for 15 to 20 minutes with a reading light or dim light that doesn't light up the whole room.
when lying in bed try to keep your eyes closed as much as possible. use a sleeping mask if you have trouble with this. focusing on your breathing or shuffling through the different thoughts in your mind are all good ways to drift into sleep.
Yogi 4716da 03/19/2021 (Fri) 17:51:57 3801
>Dont go to gym for 2 weeks and diet goes shit
>2kg lighter
Better be fucking water weight or fat or else I am screwed if I lose mass that quickly.
Yogi 4447ff 03/19/2021 (Fri) 18:10:10 3802
>>3801
Bro, weight is very unreliable. I'd suggest taking measurements in the morning.
Yogi 440e6d 03/17/2021 (Wed) 09:22:35 3775
Which split routine should I do to lose weight and gain muscle mass? I'm thinking of 3 day PPL and 3 day HIIT or 3 day full split and 3 day HIIT. I have seen that 3 day PPL split is not that effective, is it true?
Height- 5'10
Weight- 96kg
Calories per day- 1300-1600
Yogi 7267b7 03/17/2021 (Wed) 09:34:45 3776
>>3775
Do full body. PPL 3x only hits each muscle group 1x a week.
Yogi 440e6d 03/17/2021 (Wed) 12:11:06 3779
>>3776
Yes, hence not that effective in my case. Fit toh ho jaunga na bhaiya?
Yogi 7267b7 03/17/2021 (Wed) 15:17:49 3780
>>3779
Yeah bro. Watch this video on diet.https://youtu.be/M4K0s792wAU
Yogi 5c4100 03/18/2021 (Thu) 12:55:51 3785
>>3775
you from indore?
Yogi a9bb8c 03/19/2021 (Fri) 06:51:35 3796
>>3775
HIIT mat kar recovery ki gaand lagti hain
Next day PPL pe ghatiya oerformance hoga Always do steady state cardio like walking
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