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aarogy aur svasthata

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Bruh Yogi adbf42 03/27/2021 (Sat) 08:35:54 3875
Yogi bf6ada 03/30/2021 (Tue) 05:45:52 3907
>>3875
He's not just a muscleman but also a mussalmaan
Yogi 23f657 03/30/2021 (Tue) 07:59:48 3910
>He's not just a muscleman but also a mussalmaan
Dumbbells for beginner Yogi 8919bc 03/29/2021 (Mon) 13:41:07 3891
which type of dumbbells are good for someone who wants to add muscles on arms. Vinyl or rubber or ironcast?
Yogi 6fece3 03/29/2021 (Mon) 15:02:13 3892
>>3891
Since rubber is less dense that metal, a rubber dumbell of same mass as that of a metal one, will have a larger volume. Lager volume means larger area that means more drag. More drag means more difficult to lift so i go for rubber dumbells.
Yogi e404f5 03/29/2021 (Mon) 16:18:10 3894
>>3891
long term doesn't matter. Just look at the reviews and make sure you pick a product that is durable and won't fall apart after a few months of use
Yogi 3cd02b 03/29/2021 (Mon) 17:32:24 3895
>>3894
Image mf doing dumb bell press and the weight falls off and lands on his face.
That would be extremely painful
Yogi c0e403 03/28/2021 (Sun) 19:13:18 3885
I look mildy muscular and am very weak.
But i wish to look malnourished and have god tier strength (punching, kicking e.t.c)
How is this possible? Any resources?
Yogi ad3cca 03/28/2021 (Sun) 19:24:50 3886
>>3885
Step 1: Grow up
Step 2: Not be so low intelligence soycuck
Yogi c2ff1a 03/29/2021 (Mon) 06:51:44 3890
>>3885
Hop on a strength based beginner routine (like SL or SS), not a hypertrophy one. You'll look DYEL asf but at the same be able to lift a lot of heavy weights in a matter of months.
Yogi c48b62 03/29/2021 (Mon) 15:04:02 3893
>>3885
1. Dont be a reddit bhangi
2. Grow up from your anime fantasies
Back from the dead Yogi 23ab35 01/17/2021 (Sun) 15:33:16 2675
Hello, HimChad here.
Just wanted to tell i did my first 100kg dead lift yesterday. Also please share your best deadlift stat here.

Also thank you rusty busty for this board <3
148 posts and 17 images omitted.
Yogi eee53a 03/20/2021 (Sat) 15:50:22 3826
>>2675
Frens aaj maine 20kgs each ke incline dumbell press maare :)
Yogi 13a8b0 03/20/2021 (Sat) 17:43:32 3827
>>3826
Is it harder to bench 40kg barbell of to bench 20kg dumbells?
Yogi cf1ec2 03/20/2021 (Sat) 18:31:39 3828
>>3827
Usually when you bench "40 kgs" they don't consider the rod's weight.
Yogi cf1ec2 03/20/2021 (Sat) 18:35:22 3829
>>3828
So yea, benching is hard. But given the range of motion and that there is no option for the stronger side to help your weaker side like in a bench position
So i guess it is subjective, i like to do barbell press to replace benchpress and keep it interesting. Heard it also helps in balancing the muscle strength on both sides, someone can confirm this.
Yogi ea9f5d 03/28/2021 (Sun) 19:31:51 3888
>>2675
18 y.o. Thakur from UP started w/o 5 months ago started deadlifting 1 month ago. Can only do 60 kg even though I leg press 150 kg. some1 Explain. I am 6'5" though
Yogi 57fca0 03/23/2021 (Tue) 05:36:29 3842
When and how did bodybuilding become a thing in India? Bollywood?
Yogi 3a37fb 03/23/2021 (Tue) 20:42:28 3848
you could probably trace modern bodybuilding to the rise of cinema in india. it's how it got big again in the west.
there are videos of yogi strongmen and bodybuilders touring europe in the early 20th century too, but they weren't popular the same way modern bodybuilders are
Yogi c6782d 03/27/2021 (Sat) 22:11:24 3877
modern yoga was actually created by a german bodybuilder when he came to india
Yogi de4eb6 03/27/2021 (Sat) 22:14:35 3878
>>3877
Kek that reddit history cope thread?
Yogi 79d4b5 03/28/2021 (Sun) 02:45:37 3879
>>3877
Sandow had an influence on it, but he didn't create the whole thing.
Yogi 77eb52 03/28/2021 (Sun) 08:32:24 3883
>>3879
Who cares modern yoga is for fags and women
Yogi 664ffa 03/19/2021 (Fri) 03:37:20 3794
Hi, I am a 23-year-old female. I started masturbating when I was fourteen years old.

I absolutely detest the media for glorifying female masturbation. Masturbation is not a natural phenomenon whether for a woman or a man. I started masturbating at such a young age because I was curious. Once I orgasmed I was hooked. I used to masturbate on an average 2-3 times a week initially. Thereon, all my problems started. I lost at least 40% per cent of my hair initially from the temple regions. I was fatigued all the time. I couldn't focus on my studies and I had terrible brain fog. This continued for 2-3 years. I was under severe stress when I was eighteen. I was preparing for engineering entrance examinations (I am from India) and I had taken a drop year. The stress took a toll on me and I had to release all that tension. I don't smoke or do drugs so of course, that dopamine hit had to come from masturbating. I started touching myself every day and by the time I was done with college, I was masturbating 4-5 times a day!!!!! Those 4-5 years of my life were absolute shit. I was losing hair, I was depressed and anxious, and fatigued all day long. I started having severe hormonal imbalances like something to do with estrogen dominance. I had gained weight and my social life was practically non-existent. I used to cry when I looked in the mirror. I had exhausted so much of my vital energy that my brain could not bear even an ounce of stress. I would get anxious about the littlest of things. I recently started nofap, like a month back and currently, I am experiencing severe withdrawal symptoms. Like, now I know how much I have fucked up my mental and physical health. It's no better than being addicted to drugs.
1 post omitted.
Yogi c06e29 03/24/2021 (Wed) 21:43:08 3863
>>3794
send vegan pic
Yogi 693c92 03/25/2021 (Thu) 05:32:13 3865
>>3863
and bobbs
Yogi 44e607 03/26/2021 (Fri) 20:42:42 3873
>>3794
hey fellow 23 year old Indian Male here,countless people I know have messed up JEE because of PMO ,Kudos to you for sharing your story and know that Life aint a Sprint its a Marathon,get back up queen reclaim your crown,everyone here on reddit is there to see you win
Yogi e702bd 03/27/2021 (Sat) 19:58:35 3876
>>3865
Shut up mutt
Yogi f7974f 03/22/2021 (Mon) 08:24:42 3833
What do you listen to while working out? I listen to Hardstyle EDM.
5 posts omitted.
Yogi 4723f3 03/22/2021 (Mon) 14:23:54 3839
>>3833
gangster haryanvi and punjabi songs
Yogi 12c4ce 03/22/2021 (Mon) 18:01:32 3840
>>3833
I listen to my brain
Yogi 735f50 03/22/2021 (Mon) 19:43:18 3841
>>3840
based and contemplation pilled
Yogi 226dde 03/26/2021 (Fri) 19:55:51 3872
>>3833
Shiva Tandava Stotram (Shankar Mahadevan and Bass Rebellion) and entire soundtrack of Gulaal movie
Yogi 15fc62 03/27/2021 (Sat) 04:32:17 3874
>>3833
I don't listen to anything.
How to increase vitality? Yogi 6ca869 03/25/2021 (Thu) 12:41:02 3867
Apart from nofap and meditation and being careful in not paying attention to negative thoughts or turn of affairs in reality.
Yogi 4dea52 03/25/2021 (Thu) 14:36:43 3868
proper sleep
regular fasting
avoid highly processed foods so your hormones don't get out of whack
Yogi a57aee 03/23/2021 (Tue) 20:46:38 3849
>constantly hear yogis talking about how they don't eat garlic and onions
>never pay them any mind and always eat garlic and onions and feel great
>start taking yoga seriously and actually start practicing different asanas
>now i always feel a burning sensation whenever i eat garlic or onions
india explain
2 posts omitted.
Yogi a9a622 03/24/2021 (Wed) 10:39:52 3857
>>3852
Isnt onion supposed to cool
Yogi 52f753 03/24/2021 (Wed) 10:51:35 3859
>>3857
No that's cucumber 🥒 kheera
Yogi a57aee 03/24/2021 (Wed) 17:11:18 3861
>>3855
i don't have an instructor, i'm looking up stuff online and learning as i go
Yogi 383415 03/24/2021 (Wed) 20:31:57 3862
>>3861
That's the same thing, commercialized yogaboga.
No yoga is complete without the eating part of it
Yogi fe989f 03/25/2021 (Thu) 06:04:04 3866
>>3859

>>3857 is correct. medicinally or from ayurvedic pov, onions are considered cool. for ex. if you roam around on hot summer day, simply keep an onion on you. many people still do that. and if you're too embarrassed to do that, just apply raw (white) onion juice on your forehead or put it in your ears for a minute or two and then let it out. you will literally feel the heat leaving your body. try it, or ask an ayurvedic doctor about it first if you're apprehensive. traditionally or yogic pov, onion and garlic are considered tamasic, and equivalent of eating meat. which is why sanyasis, yogis, and conservative brahmins don't eat them.
Yogi a431a5 03/23/2021 (Tue) 07:57:04 3843
Yogi c3cb17 03/23/2021 (Tue) 08:29:33 3844
>>3843
>muh testosterone roidhead workout manly hurr durr
Yogi c6bdc8 03/23/2021 (Tue) 13:53:25 3846
>>3843
I'm very motivated now anon. Muh testosterones.
Yogi ae87f1 03/24/2021 (Wed) 10:41:59 3858
>>3843
>Not watching ronnie coleman yeah buddy compilation
Never ever gonna make it
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