/yoga/ - योग

>>4399 Yeah, you are the intellectual here. It means eat less fatty.

>>4400 >It means eat less fatty. How did you even pull this out of this >only 1/2 of stomach should be filled with food. 1/4 with water and 1/4 with air. Care to elaborate, or am I supposed to go off of just a 'trust me vro'

>>4401 This site is shit. Can't even upload a pic. In short it is eat only 3 times a day and you dont have to eat till you feel full. You have to stop before that. http://www.bbc.co.uk/programmes/articles/37gW2wB5VqBgXY7ghsFY3FJ/how-can-i-get-rid-of-belly-fat

>>4404 >people who eat less than what they normally eat loose more weight Yeah no shit, where the fuck did I say dont diet, but is written anywhere that the diet that the participants had was based on 'only 1/2 of stomach should be filled with food. 1/4 with water and 1/4 with air' Also a diet based on "just eat but don't eat till you get full" is inherently flawed since you can just chug juice, eat dry fruits and peanuts, not feel full and still gain weight because of how carb dense they are.

>>4377 Post nose

>>4417 kitna sundar aadmi hai yaar

>>4418 Mera goal fizeek hai yaar. Btw there's this cute girl around my age who has started coming to the gym during my time when there are very less people. If I see her regularly I'll defo try to befriend her.

>>4419 yaar....

>>4417 I think the training style you're looking for is 'drop sets', and yeah you can definitely do that, tho I wouldn't apply that on heavy compound exercises, and also keep your reps on the exercises you apply this to at least 6 Also keep a log book of your sets and reps, it'll help you on the long run

>>4421 Thanks, I do use the Strong app. I was specifically asking about isolation bb exercises instead of strength (3x15-20 range instead of 3x5-8). But can I substitute the last main set with a drop set? Like suppose I did 20 and 18 reps of 40kg Lat Pulldowns in the first 2 sets and I know I won't be able to pull through the third set so for the 3rd set I decrease the weight to 35kg. Or should I say fuck it and go AMRAP with 40kgs for the 3rd set and then apply a (4th) drop set with 35kg?

>>4410 >I'll just walk like a I normally do cuz I feel running on lifting days would be too much. yeah good idea, no amount of protein shakes would save you from the muscle loss you'd experience

>>4410 run in morning empty stomach and lift in evening, eat more kcals if you feel tired. Its not hard bruv

>>4407 Anon, we've a similar routine. Ngl, I need new friends. Perchance you happen to live in Delhi? We could meet and be frends

>>4413 Nah sorry man I don't live in Delhi. I suggest looking for friends at your gym itself.

>>4415 Everyone I don't meet from the internet is a normie. Spare us.

>>4416 Yoga + body weight kro bhai. Post body if you disagree.

>>4378 Are you OP? I think exercising at 13 was the best thing I did. It made my shoulders really wide. Now I dont even exercise and wide shoulders looks really cool.

>>4380 Nah I ain't OP, im just talking about my experience. Also pushups work up mostly your front delts (which dont contribute much to the wide aspect of the shoulders). So your shoulders have a lot of potential to become wider if you do medial delt excercises

>>4381 Weird. It was probably genetics then.

>>4382 Yeah I never had wide shoulders or a big back, not saying I had trash genetics but still, since I started bodybuilding my frame looks much better now

>>4382 same, never did much shoulder work but have aesthetic shoulders nevertheless

>>4402 To find some peace. Try to stay with a women for a day. They blabber all day and don't stfu.

>>4402 Kek the Uttara Kandha wasn't even written by Valmiki probably. We don't even know if he actually did it...

>>4387 Do guided ones. If you got a few bucks to spare, try Waking Up app... it's free for a month. If you're broke then try the Insight Timer app.

>>4389 >>4390 i soley want to work on my mental health. i am have concentration problems & my attention span is worse than a toddler. dont want to do yoga , just meditation.

>>4393 >my attention span is worse than a toddler I had this too. I left the internet and only used my phone for songs and google, and it took me 3 days to get back to normal and being able to concentrate.

>>4394 It is not about being online , I daydream a lot. I am a maladaptive daydreamer

>>4395 start with vippasana and develop it into a habit. As you start to practice you will begin to notice specific habits in your thoughts and actions, attempting to address those will be your stepping stones into additional meditation techniques

>>4367 for hack squat you have to work the friction between your back and the equipment sliding up and down alongwith keeping your legs stable with strength is it still harder than jumping squats tho?

>>4369 Jumping squats are ideal if you want to be monkey or a basketball player, both of which I'm not interested in being atm. Hack squats are brutal ngl. It bends your leg forward in such a fashion that you can only muster the strength of your legs to push yourself up,

>>4363 my arms are already dyel arms, i am waiting to get corona and recover so i don't lose my gains.

>>4365 My strength level remained the same even after I got covid and the gyms were closed for 3 months.