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aarogy aur svasthata

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Admin Yogi c42fb2 02/26/2021 (Fri) 15:26:51 3409
THIS MEGA FOLDER COVERS THE FOLLOWING TOPICS

- Weightlifting routines
- Calisthenics routines
- Yoga and Meditation
- Diet and Nutrition

Access it here: https://mega.nz/folder/7YgSERbY#1-mA0MFfkZp2xNghYOFxAQ

If you have any materials to contribute to the InCh /yoga/ repository, get on IRC
Yogi 12/01/2021 (Wed) 06:24:02 6327
How many eggs do you eat per day ?
Yogi 12/01/2021 (Wed) 06:56:29 6328 Reply
>>6327 2 every alternate day
Yogi 12/01/2021 (Wed) 09:00:33 6330 Reply
>>6327 I eat oats instead
Yogi 12/01/2021 (Wed) 10:08:35 6331 Reply
>>6327 Around 5-6 in a week.
Yogi 11/25/2021 (Thu) 03:23:41 6165
I cannot retract my foreskin like I used to just one month ago. The tip of my foreskin looks reddish, smooth and raw, in stark contrast to the rest of it that is textured with lines, dark brown and perfectly flexible. On top of this I get what seems to be smegma every 3 hours in my foreskin, several times a day I'll have to painfully retract my foreskin and clean it up. I have never had any hygiene issues, never had sex or contracted weird diseases, and I never ever had smegma before even in my teens when I'd go days without showering. What the HELL happened to me? It's legit ruined my life
4 posts and 1 image omitted.
Yogi 11/26/2021 (Fri) 21:03:43 6202 Reply
>>6165 I have same issue it's just that my tip of foreskin is v itchy, thought it'd be because of bacteria so should use regular soap and wash ache se daily. Still fucking there Mera baap itna kanjoos hain nahi mujhe dry skin issues ho rhe the he toh bhi doctor ke paas leke nahi ja rha but bought a 8k fitband to impress frends Mein wageslave karne jaa rha hun issi wajah se pehli salary urologist aur skin doctor ko jayegi gaand maraye giving gift to parents
Yogi 11/27/2021 (Sat) 04:38:27 6209 Reply
>>6202 Better option katwale
Yogi 11/27/2021 (Sat) 04:44:21 6212 Reply
>>6165 go to a doctor. zyada late kara to circumcision karwana pad jayega.
Yogi 11/30/2021 (Tue) 11:10:26 6318 Reply
>>6165 muslim banja
Yogi 12/01/2021 (Wed) 07:43:12 6329 Reply
>>6202 >bacteria it might be a fungal infection it doesn't go away with soap and it's nasty to the point that in some cases that part has to be cut off antifungal creams and pills work wonders, but BEHENCHOD TALK TO A DOCTOR
Lund se khoon Yogi 11/28/2021 (Sun) 14:03:46 6273
Bhenchod lund se khoon nikal raha hai subhe se ye mere saath kyu ho raha hai
20 posts and 1 image omitted.
Yogi 11/30/2021 (Tue) 15:25:17 6322 Reply
>>6321 Medical doctors isse aur bhi bure chij ko dekhte hai ye to bahut mamuli hai.
Yogi 11/30/2021 (Tue) 15:27:43 6323 Reply
>>6322 mutth = masturbate
Yogi 11/30/2021 (Tue) 15:51:09 6324 Reply
Abe lodu circumcision karale nah based Abrahamics know andwer to all this foreskin bullshit
Yogi 11/30/2021 (Tue) 17:11:48 6325 Reply
>>6321 doctors are trained to deal with worse shit. unko ghanta faraq padta hai tum ghar par kya karte ho
Lunn fadla Lunn fadla 11/30/2021 (Tue) 18:57:34 6326 Reply
Lunn fadla
Yogi 11/29/2021 (Mon) 20:44:02 6306
Why do i have so many stretch marks on my shoulder. I stopped lifting 2 months ago.
Yogi 11/30/2021 (Tue) 01:26:25 6307 Reply
>>6306 Because you're a fat fuck!
Yogi 11/30/2021 (Tue) 02:07:28 6308 Reply
>>6307 I dont think so, i am pretty normal weight for my height
Yogi 11/30/2021 (Tue) 03:32:58 6310 Reply
>>6306 Fat fuck lol, only a shoulder is enough to tell
Yogi 11/27/2021 (Sat) 15:05:21 6227
Meri mummy ko type 2 diabetes hai aur unki mummy ko cancer + diabetes tha... I am very fit and have no plans to change that. Will I get diabetes too? I read online that genetics play a big role in type 2. will good fitness save me
3 posts and 1 image omitted.
Yogi 11/29/2021 (Mon) 15:27:56 6302 Reply
>>6230 Based one of my all time fav dialogues ever
Yogi 11/29/2021 (Mon) 16:55:25 6303 Reply
>>6302 Wo dialogue to meri poori zindagi ki kahani hai yaar
Yogi 11/29/2021 (Mon) 17:01:00 6304 Reply
>>6230 Definitive edition khela kya?
Yogi 11/29/2021 (Mon) 17:14:29 6305 Reply
>>6304 No yaar, what's different about it? The old graphics have soul. Only thing to ask for is better frame rate. besides the game is now dated, unfortunately, it's not 2010 aanymore. Only two reasons i play it is to hide from my responsibilities using nostalgia, and to drive wildly in cheetahs (I've edited handling.cfg] the map is much to small and I have it completely memoriesed.
Yogi 11/30/2021 (Tue) 03:31:46 6309 Reply
>>6227 mere papa ke side almost sabko diabetes and heart problems hai, but meri maa ke side kisi ko nahi hai. you might still get diabetes, but the reason it gets bad in indian uncles is that they literally never do any physical activity EVER. diabetes isn't a big deal if you're healthy in other ways
Yogi 11/25/2021 (Thu) 13:57:50 6175
>start lifting after a few months break >become a misogynist again What did i mean by this?
Yogi 11/26/2021 (Fri) 03:19:14 6189 Reply
>>6175 >become misogynist again >post picture celebrating materialism and women what did you mean by this?
Yogi 11/26/2021 (Fri) 06:39:07 6191 Reply
>>6189 Ah you wouldnt understand.
Yogi 11/26/2021 (Fri) 06:39:53 6192 Reply
Yogi 11/26/2021 (Fri) 23:53:57 6203 Reply
>>6191 i don't simp after images of women, so i suppose you're right
Yogi 11/29/2021 (Mon) 14:30:42 6299 Reply
>>6189 Your redpill retardism is showing brainlet.
Yogi 11/21/2021 (Sun) 08:51:35 6094
R8 pls what should i focus on for the couple of months mainly
21 posts and 1 image omitted.
Yogi 11/27/2021 (Sat) 08:50:55 6216 Reply
>>6215 Are you an NRI?
Yogi 11/27/2021 (Sat) 10:57:50 6218 Reply
>>6215 Do you isolate your abs? Or are you the 'abs get hit thru compounds' guy?
Yogi 11/27/2021 (Sat) 10:59:40 6219 Reply
>>6216 He said he's from Kerala
Yogi 11/27/2021 (Sat) 14:00:51 6225 Reply
>>6215 Naadu evade?
Yogi 11/29/2021 (Mon) 09:43:19 6298 Reply
>>6225 kottayam
Yogi 10/25/2021 (Mon) 12:47:50 5884
pyare anons post your daily meal routine if you are gymming. Will start gym from the next weak.
11 posts and 1 image omitted.
Yogi 11/03/2021 (Wed) 15:22:22 5948 Reply
>>5942 its the only one which hasnt given me acne yet, so im using it. i used karora whey before nutrilite and i had way too much pimples so i switched
Yogi 11/03/2021 (Wed) 17:04:35 5949 Reply
>>5948 huh, odd. i can't use nutrilite protein continuously for more than 3 months without getting a shit ton of back acne. one time it got so bad that even my parents (both dermats) were a little concerned.
Yogi 11/08/2021 (Mon) 08:36:29 5964 Reply
>>5891 They came to his doorstep
Yogi 11/24/2021 (Wed) 07:27:50 6160 Reply
>>5948 I used karora too, someone gave it to me. Karora is the best no cap, I cant find it online anywhere now. Heard it only sells in NCR. Does someone know where to buy it online??
Yogi 11/29/2021 (Mon) 06:48:31 6295 Reply
>>5888 Be ready to turn intoa fboy sissy with all the estrogen from pea protien
shambhavi MAHAmudra kriya Yogi 11/28/2021 (Sun) 14:30:29 6285
Where do I find video tutorial for shambhavi MAHAmudra kriya for free? It's hard to find one on youtube, all videos on this subject only talk about shambhavi mudra. I'm a poor guy I cannot afford the online inner engineering course please halp.
Yogi 11/29/2021 (Mon) 02:48:50 6294 Reply
>>6285 >sadhguru fucking dropped i'm pretty sure there are some kriya yoga pdfs in the sticky and you can find alternative kriya yoga videos on youtube learn the basics from those instead
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