/yoga/ - योग
aarogy aur svasthata
02/26/2021 (Fri) 15:26:51
3409
THIS MEGA FOLDER COVERS THE FOLLOWING TOPICS
- Weightlifting routines
- Calisthenics routines
- Yoga and Meditation
- Diet and Nutrition
Access it here: https://mega.nz/folder/7YgSERbY#1-mA0MFfkZp2xNghYOFxAQ
If you have any materials to contribute to the InCh /yoga/ repository, get on IRC
- Weightlifting routines
- Calisthenics routines
- Yoga and Meditation
- Diet and Nutrition
Access it here: https://mega.nz/folder/7YgSERbY#1-mA0MFfkZp2xNghYOFxAQ
If you have any materials to contribute to the InCh /yoga/ repository, get on IRC
I'm trying so hard to lose fat and build muscle. It just doesn't happen. I don't lose the fucking fat. I somehow look fatter than I was while I was doing cardio. I feel so unmotivated now. Today was my abs & back day. I didn't do anything. I'm seeing no results. Hence I came here to do my randi rona.
> calorie deficit
> 50% protein daily
because no I can't get enough protein naturally. i just have to eat too much even to eat that 50% of protein. my fats go above 80% and carbs around 60%. i dont like protein powders, many people suggest me to keep it natural
> workout 5 times a week: 3 of them bodyweight training and 1 HIIT for fat loss
nothing's working out
career ka alag stress hai but i want to keep it to fitness since it's /yoga/
is it even possible to get lean muscular just by natural diet?
>>4763
>i dont like protein powders, many people suggest me to keep it natural
kys chamar, and "many people" are dumbass retards
>is it even possible to get lean muscular just by natural diet?
not for you obviously
>Today was my abs & back day
> workout 5 times a week: 3 of them bodyweight training and 1 HIIT for fat loss
nigger tier routine, run/cycle atleast 3 times a week and dont say negroid shit like "muh runnin kills meh gainzz", and get on a PPL, UL or Fullbody routine with calisthenics IN the routine. You dont need a special day to do pull ups and pushups pussy, and anyone who mentions HIIT is a fag who is most likely a dyel.
https://www.youtube.com/watch?v=vz3kBcMHIi0
https://www.youtube.com/watch?v=dDtwrv_RPUY
https://www.youtube.com/watch?v=oQ7lqvIlNro
when you learn to get your shit together, and learn some basics, use this
>>4763
See >>4764
If you wanna lose fat, make sure you ban any kind of processed food from your diet, including sugar. Only eat 3 meals a day, do not snack.
Also, to track your fat loss, try measuring your waist length and maybe your thigh circumference once a week DIRECTLY AFTER YOU WAKE UP. Also, picture or maybe video tape yourself in underwear once a month to know the changes. Don't be too obsessed with it tho.
To me it seems to be a choice between packaged milk or chicken. Chicken here smells like shit and is extremely unhygienic. Milk seems to be relatively better and drinking around 2 litres per day probably takes care of the calorific intake as well but anyone here have a better idea on what I should take to at least hit 100g of protein each day?
14 posts omitted.
>>4761
I have trash tier shoulders to the point I cant do lateral raise case of impingement. I've tried leaning every way, changing my am movement, nothing works. So I just do a different exercise for my lateral head.
Also squats are a lot harder than deadlift for me
How to do pullups for tall people? I am 6" 6' I can deadhang for a minute now and can push out 1 rep of chin up if I try hard enough. I also swing a lot during deadhangs
2 posts omitted.
How often do you guys have cheat meals? I just ate 200gms of Lasagna and half 10 inch pizza which is like 600-700cals approx after 4 months. I've heard they're fine if you consume once every month or 2. Also my stomach looks bloated now lol.
2 posts omitted.
>>4708
Went 2-3 weeks without sugar and when I tasted My first oreo(chocolate flav) immediately spit it out because of how toxicly sweet it was.
I barely consume sugar now, use it only in tea(no milk) and protein milkshakes (pre-added in my flavouring). I have no highs and lows now. I have constantly good energy levels
Why are people so against full body 3x yaar? Just today one of our gym trainers enquired why I only come to the gym 3 times a week. When I told him my routine, the first question was 'arrey ghar pe 3 din rest kar ke kya fayda...', told him I have college padhai to do.
Another trainer told me that me that full body 'galat hai' and PPL is the way to go. I began to explain him that I am hitting each muscle group 3 times a week unlike PPL or UL blah blah blah and I am a noobie and it all flew over his head.
7 posts and 2 images omitted.
>>4730
Yeah, even I was thinking about doing so as a part time job maybe. Just being good at English and learning principles like eccentric, RPE, negatives or exercises like the Pendlay row or Farmer's Walks will put you above 99.9% of Indian gym trainers.
Also, you can fuck qt clients.
how to get wider shoulders? i'm not talking about muscles, i'm talking about bone structure. i read it increases till 25
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I need to lose around 10 kilos to hit a healthy bodyweight. I have modified my diet, reduced my carb intake, increased protein, fiber and good fats. Also doing Stronglifts 5x5.
But I am unable to stay consistent. For a week I will eat clean and then one day i'll have a relapse and eat burgers and icecream. Sari mehnat pe paani fir jata hai.
pic unrelated
9 posts and 1 image omitted.
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