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Yogi9473be
01/19/2021 (Tue) 17:51:482714View ThreadMod
What tips do you have for a 25 year old who wants to avoid disease, age gracefully and when his time comes, die with dignity, without disease or hospitalization?

1 post omitted.

Yogi0fd99801/19/2021 (Tue) 17:58:012716Mod
>>2714
https://m.youtube.com/watch?v=QRt7LjqJ45k
Put yourself in uncomfortable conditions

Yogi67490701/19/2021 (Tue) 18:08:352717Mod
>>2714
Eat only vegetables
Drop all oily stuff
Throw all packaged food
Burn all masala
Don't buy egg/fish/chicken/any other meat

Yogi9473be01/19/2021 (Tue) 18:16:112718Mod
>>2716
I don't wish to live longer. I only wish to live healthy. If I live a healthy meaningful life and die a painless, disease-less death at 65, i'd be okay with that.

Yogi9473be01/19/2021 (Tue) 18:17:402719Mod
>>2715
I dont have the temperament for sports. I run 3 days a week though. Enough?
>>2717
All oil? What about olive oil? And why is moderate amounts of masala bad?

Yogi4be76e01/19/2021 (Tue) 18:19:132720Mod
>>2719
make running an addiction
>fav music
>fav jogging outfit
>fav juice
>in the morning
>better if you have a dog or a serious friend
>run your hearts out

Nofap helpYogic93302
01/09/2021 (Sat) 00:22:092438View ThreadMod
Believe me guys.. I've been on this road for 7 years now.
But this is my first 20 days without pmo ever.. I have a job and I have something that keep me always busy.
Right now I'm alone and I have an urge so I started writing this post.. Please cheer me up and tell me that I'm going to beat this.
Yogif36cd701/19/2021 (Tue) 17:12:492713Mod
>>2438
You will. Keep going

Back from the deadYogi23ab35
01/17/2021 (Sun) 15:33:162675View ThreadMod
Hello, HimChad here.
Just wanted to tell i did my first 100kg dead lift yesterday. Also please share your best deadlift stat here.

Also thank you rusty busty for this board <3

15 posts and 1 image omitted.

Yogi5cfc3201/18/2021 (Mon) 12:41:202696Mod
>>2675
aur bhai kya haal ,mai Chandigarh mai pahadi girls deflower jab tu gymcel cope kar raha tha
t.smellygurpreet

Yogi0a9dc101/18/2021 (Mon) 12:50:522697Mod
>>2675
Hello himchad cyka this side hope you are doing well.

Yogi30049101/19/2021 (Tue) 07:47:432704Mod
>>2696
Nice, i fucked a gurpreet too *high five*. Funny how unisex this name is.

Yogi30049101/19/2021 (Tue) 07:48:492705Mod
>>2697
Stop LARPing as Aditya dude, sharam karo please yaar mare huye aadmi ko rehne do BC

Yogi18482d01/19/2021 (Tue) 15:36:462712Mod
>>2681
Half marathi and another
Half himachali blooded

Yogi0cd957
01/19/2021 (Tue) 03:57:352701View ThreadMod
What is the most pro nation workout?
Yogi41482801/19/2021 (Tue) 06:44:222702Mod
>>2701
Surya namaskar

Yogi774e4d01/19/2021 (Tue) 15:26:102710Mod
>>2701
A nofap thread died for this

Yogi35b48101/19/2021 (Tue) 15:27:072711Mod

Yogiacfcbc
01/19/2021 (Tue) 14:29:132708View ThreadMod
>nofappers are losers
Where does this meme comes from?
According to me the real loser is the one who fapped without really fighting and regrets later on😌
Yogieb68ed01/19/2021 (Tue) 15:15:392709Mod
>Where does this meme comes from?
Maybe they read all the threads you make

DewdliftsYogi0297a0
01/18/2021 (Mon) 18:40:182699View ThreadMod
I did 60kilos deadlift with good enough form and it felt good. I could only do 20kilos max few weeks ago. Should I try for 80 next week and then 100???
Yogi4e8e5c01/19/2021 (Tue) 07:46:032703Mod
>>2699
Form > Weights

Yogic710d101/19/2021 (Tue) 10:24:302706Mod
>>2703
^yeah. I improved in deadlifts significantly too but it has started paining my lower back now. Never sacrifice form or increase weights substantially

Yogibc8d3a01/19/2021 (Tue) 14:10:062707Mod
>>2699
I deadlifted without belt.
Disk herniated, cant squat/deadlift anymore
Sad life, I have.

Yogi1e4fc7
01/17/2021 (Sun) 14:15:052673View ThreadMod
Okay need serious help, i ate oily food and in the last hour i have farted about 20 times. My stomach hurts alot and i feel sick. Should i buy eno or is it a meme?
Yogi2a2fed01/17/2021 (Sun) 14:57:332674Mod
>>2673
Nah man just suffer and condition your stomach
⚔️🕶-Champ Shit Only™-🏆🇮🇳

Yogife2aef01/18/2021 (Mon) 03:50:302685Mod
>>2673
No pain no gain kys for maximal gains

Yogi1e4fc701/18/2021 (Mon) 18:51:152700Mod
Bump because i still have stomach pain

Yogi146aaf
01/18/2021 (Mon) 04:01:252687View ThreadMod
Is having a heart rate of 165-170 during exercise based? I do 10km on the stationary bike at 1km intervals
Yogi51e01d01/18/2021 (Mon) 06:29:402688Mod
>>2687
I think you have heart problems. Post a pic of your chest. I'm a doctor I will cure you

Yogi939ad401/18/2021 (Mon) 06:31:032689Mod
>>2687
Please be famanon please be femanon please be femanon please be femanon

Yogi21fbfd01/18/2021 (Mon) 18:39:252698Mod
>>2687
It’s common.

Yogi4edb30
01/16/2021 (Sat) 16:15:412660View ThreadMod
Found this in the review section of a whey protein. Apparently whey protein somehow makes your skin darker...

2 posts omitted.

Yogi13a39501/16/2021 (Sat) 16:37:542663Mod
>>2662
based poojeet

Yogi2a719b01/17/2021 (Sun) 02:37:402666Mod
>>2661
Nope. Complexion is immeasurably important. Light skin is best.

Yogiecb51d01/17/2021 (Sun) 07:12:562671Mod
>>2666
Ew, dark skin sure is a curse.

Yogi88f3b701/17/2021 (Sun) 08:45:562672Mod
>>2660
Whey giving me bbc genetics,
Lets go.

Yogia89be001/18/2021 (Mon) 10:44:182693Mod
>>2666
If he was albino he would still look ugly. Also his skin and eyebrows looks fucking weird, nothing like that of a negro or a dark Indian.

NoFap is not the endgameYogi922b13
01/17/2021 (Sun) 06:30:322669View ThreadMod
If your entire life revolves around the fact that you don't jerk off, then you're no different from a coomer. NoFap is a catalyst. It shouldn't be the base of your confidence or self-esteem. That's why you need to lift and read books as well. Even if you end up relapsing, you wouldn't be mopping around about your streak ending.
Yogid69ec201/17/2021 (Sun) 07:09:352670Mod
>>2669
Ikr. Faggots here make me seethe when they're parading their streak as if it's something to be proud of. How could they be SO CRINGE. Lift weights for fuck's sake

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