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aarogy aur svasthata

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Admin Yogi c42fb2 02/26/2021 (Fri) 15:26:51 3409
THIS MEGA FOLDER COVERS THE FOLLOWING TOPICS

- Weightlifting routines
- Calisthenics routines
- Yoga and Meditation
- Diet and Nutrition

Access it here: https://mega.nz/folder/7YgSERbY#1-mA0MFfkZp2xNghYOFxAQ

If you have any materials to contribute to the InCh /yoga/ repository, get on IRC
Yogi 09/06/2021 (Mon) 14:21:43 5276
How do I get rid of man boobs yaar. Going to college after Diwali. I'm 5'7 and 19 yo can I increase by height by 2 inches kek
20 posts omitted.
Yogi 09/17/2021 (Fri) 07:56:53 5383 Reply
>>5382 Oye baune bhag jaa yaha se
Yogi 09/17/2021 (Fri) 07:57:36 5384 Reply
>>5382 Sorry Yaar ignore mujhe laga /b/ hai
Yogi 09/17/2021 (Fri) 07:58:23 5385 Reply
>>5276 Shiii yukk gay saalaa 🤮🤮🤮
Yogi 09/17/2021 (Fri) 08:26:06 5386 Reply
>>5383 >>5385 Kek >>5384 Koini
Yogi 09/17/2021 (Fri) 13:39:46 5391 Reply
>>5382 Weight literally doesn't mean anything. How fat your gut is the only thing that matters. Your weight might not be much but your body fat percentage looks above 30%
Yogi 09/16/2021 (Thu) 13:45:07 5373
What pad does /yoga/ use?
Yogi 09/17/2021 (Fri) 13:31:39 5389 Reply
>>5373 My sister uses Menstral cups
Yogi 09/17/2021 (Fri) 13:36:39 5390 Reply
>>5373 Mom uses stayfree, sister uses those cups and whisper IIRC.
CHARISMA. Yogi 09/17/2021 (Fri) 11:24:19 5388
Charisma is a mystery. It happens only to those people who have centered their being, concentrated their energies, who are no longer falling apart, who are consolidated, who have become one – the very meaning of the word, “individual.” Every individual has charisma. But individual means that which is indivisible. You cannot divide that person into fragments; you cannot say to that person that “this part is wrong in you, this part is right in you.” You cannot create a schizophrenic psychology in that person; he’s one and whole. This very phenomenon of being one, centered and whole, creates a magnetic pull. Now, you cannot see a magnetic pull. You can see the magnet, you can see the small pieces of metal which are moving towards the magnet, but you cannot see magnetism, you cannot see any power. All power is invisible. All energy is invisible. Charisma is the energy of the consciousness which is settled in itself – at ease, at home – which has arrived. Now there is nowhere to go. Utterly relaxed, with no tensions, with no anxieties, with no desires – in short, with no bickering, torturing the mind – one has arrived at the point called Being with a capital B. The moment you touch your Being, you are no more a separate entity from the universe – you have become part and parcel of this tremendously alive existence. But the problem arises... if you see it in a Gautama Buddha, there is no problem. You can understand – the man has blossomed. You can see it. In his eyes you can see the depth; you can see in his gestures, the grace. You can see in his words an authority which can come only through experience, not through knowledge. Same with all the great people like Swami Vivekananda, Mahavira and such. The problem arises when you find some charismatic qualities in an ordinary man who has never meditated, who has never gone inwards, who is as ordinary as everybody else. But sometimes it happens – you feel a magnetic pull. And because you have not arrived at your own center, it is very difficult for you to make a distinction between the man who is centered – hence, has a magnetic pull – and the man who is not so centered and yet you still feel a certain pull. You cannot make the distinction, for the simple reason that you have not experienced it in your own being. The ordinary man sometimes has something similar to charismatic power, but you will be surprised to know it is not charismatic power at all. It is something just the opposite – it is overflowing sexual energy. In a charismatic experience, the energy in the person is at the highest center. It is at the seventh center, sahastrara, beyond which you enter into the infinite, beyond which you are no more and you are all. It is the same energy. Man has seven centers, prominent centers. The energy is stored as a reservoir at the lowest center – naturally, because of gravitation. Water goes downwards because of gravitation; it pulls somewhere, but it is always the lowest place. Water cannot go upwards unless some effort is made. Unless some device is created to cancel the effect of gravitation, water is bound to go down and down and down.
Yogi 09/16/2021 (Thu) 13:01:55 5370
Spirituality and Sexuality are meant to co-exist and merge into one expression. Through Tantra we learn how they can mutually enhance each other.⁠ ⁠ Rather than being split between the two; duality dissolves to birth a new type of freedom - that which allows you to be all that you truly are.⁠ ⁠ The more you can bring meditation into your sexual experiences; the more deeply satisfying they will become. ⁠ ⁠ Tantric sex creates contentment due to the practices that bring you into absolute presence, making the experience itself profoundly intimate. ⁠ ⁠ Satisfaction is what creates freedom as it removes the tendency to hanker for more. When the love experience itself is complete, the bliss that's generated has the potential to be long lasting.⁠ ⁠ Just as the male and female find union through sacred sex; so the sadhaka finds inner harmony when sexual and spiritual energies are integrated. ⁠ ⁠ For those of you who decide to take this journey, I'm so looking forward to sharing with you the keys to deeper intimacy, self-love, personal freedom, embodied presence, blissful union... and much more.⁠ ⁠
3 posts omitted.
Yogi 09/16/2021 (Thu) 15:56:59 5376 Reply
>>5375 Won't work the first time you do it. But with enough practice, it is very doable. Takes lot of patience and control and is pleasurable for both. You should both discuss it before you guys go ahead with it.
Yogi 09/16/2021 (Thu) 15:59:39 5377 Reply
>>5375 not to be done with gf or one who doesn't understand what you are trying to do
Yogi 09/16/2021 (Thu) 16:42:38 5378 Reply
>>5370 Will it help me stay awake after I ejaculate? My gf always wants to talk after we're done but mere ko itni tez neend aati hai ki even after I try hard I end up dozing off after 5 minutes max.
Yogi 09/16/2021 (Thu) 17:02:12 5379 Reply
>>5378 Well you're not supposed to ejaculate while having Karrezza.
Yogi 09/17/2021 (Fri) 09:46:38 5387 Reply
>>5370 keep your faggotery restricted to /man/ chamar
Deloading Yogi 09/16/2021 (Thu) 14:24:24 5374
Good or bs?
Yogi 09/13/2021 (Mon) 16:43:34 5336
I went to sleep in the afternoon today. I had a dream where I was hugging a girl tightly and I tell her "Mai tera R15, tu meri Scooty Pep" and then we start kissing. All of a sudden I felt a violent twitching in my cock and woke up and found I had coomed in my pants. Does this happen with anyone else?
4 posts omitted.
Yogi 09/13/2021 (Mon) 18:29:26 5346 Reply
>>5336 You're that autistic in your dreams too?
Yogi 09/13/2021 (Mon) 18:30:34 5347 Reply
>>5336 Who is this girl yaar?
Yogi 09/13/2021 (Mon) 18:35:35 5348 Reply
>>5347 Kya pata yar /b/ me thread bana I just saved this gif off that board
Yogi 09/14/2021 (Tue) 16:02:39 5357 Reply
>>5342 hota hai anon it's normal
Yogi 09/15/2021 (Wed) 22:24:44 5369 Reply
>>5338 Only happened once to me and my max streak is 126 days w no PMO
Yogi 08/15/2021 (Sun) 13:58:33 5122
>open youtube >watch video called 20 pushups a day for 1 month >results look good >decide to give it a try >do half a pushup and fall on my face >google how to do pushups >try doing half pushups >can manage like 5 >do 15-20 half pushups daily >shoulders hurt but keep going for a week >feel confident >try doing regular pushups >hit my face again after 2 What to do anon? please help, I am gonna cry, I just want to do 20 pushups.
12 posts and 1 image omitted.
Yogi 09/14/2021 (Tue) 15:06:00 5356 Reply
>>5345 Lol lanklet. I'm 63 kgs 5'7-8" still a scrawny faggot.
Yogi 09/15/2021 (Wed) 01:21:19 5358 Reply
>>5354 feeling pain/soreness after a workout should subside after a few weeks of regular exercise. yes, diet is very important you need to increase your protein intake. dal alone isn't enough, it doesn't have the amino acid profile to be your primary source of protein increase your milk, yogurt, paneer, and legumes intake. get your hands on eggs and/or protein powder if you can. the sticky has stuff for dieting.
Yogi 09/15/2021 (Wed) 11:20:52 5366 Reply
>>5122 I personally no longer do push ups, instead I do Surya Namaskar slowly and steadily 20 rounds in the morning and evening. It's much healthier than push ups and doing it slowly will build all of your body muscles not just hands, give you flexibility, and improve blood circulation leading to clearer skin.
Yogi 09/15/2021 (Wed) 12:50:39 5367 Reply
>>5366 Finally someone intelligent
Yogi 09/15/2021 (Wed) 13:46:31 5368 Reply
Yogi 09/14/2021 (Tue) 06:34:27 5355
If you guys feel like shit being natty and have though of taking steroids, watch this guy's playlist. https://www.youtube.com/watch?v=tqf2di_v9KY&list=PLsw1W2tlNEW_v2NZ7mprSAQ_fWbZe8t3k
Yogi 09/12/2021 (Sun) 13:00:02 5330
Guy on the left is a bodybuilding couch who has trained multiple Indian pro bodybuilders. Kek how is this possible?
Yogi 09/12/2021 (Sun) 14:26:45 5331 Reply
>>5330 the guy on the right is the coach of the strongest man in india
Yogi 09/12/2021 (Sun) 15:06:43 5332 Reply
>>5331 Yeah that is possible but how did this fat fuck ended up doing this?
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