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aarogy aur svasthata

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Admin Yogi c42fb2 02/26/2021 (Fri) 15:26:51 3409
THIS MEGA FOLDER COVERS THE FOLLOWING TOPICS

- Weightlifting routines
- Calisthenics routines
- Yoga and Meditation
- Diet and Nutrition

Access it here: https://mega.nz/folder/7YgSERbY#1-mA0MFfkZp2xNghYOFxAQ

If you have any materials to contribute to the InCh /yoga/ repository, get on IRC
Signs that someone at the gym is NGMI Yogi 06/16/2021 (Wed) 17:24:09 4372
Indian edition. I'll start: >uses the elevator to reach the gym instead of stairs >only cardio >doesn't deadlift >doesn't train legs >follows the gym trainer's routine blindly >doesn't progressive overload >doesn't go on a cut. Thinks his fat is equivalent to muscle. >visits the gym just for the sake of going
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Yogi 06/19/2021 (Sat) 03:59:23 4400 Reply
>>4399 Yeah, you are the intellectual here. It means eat less fatty.
Yogi 06/19/2021 (Sat) 04:30:23 4401 Reply
>>4400 >It means eat less fatty. How did you even pull this out of this >only 1/2 of stomach should be filled with food. 1/4 with water and 1/4 with air. Care to elaborate, or am I supposed to go off of just a 'trust me vro'
Yogi 06/19/2021 (Sat) 08:56:45 4404 Reply
>>4401 This site is shit. Can't even upload a pic. In short it is eat only 3 times a day and you dont have to eat till you feel full. You have to stop before that. http://www.bbc.co.uk/programmes/articles/37gW2wB5VqBgXY7ghsFY3FJ/how-can-i-get-rid-of-belly-fat
Yogi 06/19/2021 (Sat) 11:30:30 4405 Reply
>>4404 >people who eat less than what they normally eat loose more weight Yeah no shit, where the fuck did I say dont diet, but is written anywhere that the diet that the participants had was based on 'only 1/2 of stomach should be filled with food. 1/4 with water and 1/4 with air' Also a diet based on "just eat but don't eat till you get full" is inherently flawed since you can just chug juice, eat dry fruits and peanuts, not feel full and still gain weight because of how carb dense they are.
Yogi 06/21/2021 (Mon) 16:46:08 4425 Reply
>>4377 Post nose
Yogi 06/21/2021 (Mon) 12:19:16 4417
For bodybuilding, are we allowed to decrease weight in the last set and do AMRAP? I do like 15-20 reps of X kilos in the first 2 sets and the last set if I keep the same weight I can barely cross like 5 reps so I take (x minus 5) kilos and do AMRAP (Around 15 only most of the time) Is it a good idea or should I just do half of the set and totally exhaust my muscles?
Yogi 06/21/2021 (Mon) 12:22:54 4418 Reply
>>4417 kitna sundar aadmi hai yaar
Yogi 06/21/2021 (Mon) 12:32:46 4419 Reply
>>4418 Mera goal fizeek hai yaar. Btw there's this cute girl around my age who has started coming to the gym during my time when there are very less people. If I see her regularly I'll defo try to befriend her.
Yogi 06/21/2021 (Mon) 12:33:54 4420 Reply
>>4419 yaar....
Yogi 06/21/2021 (Mon) 13:07:00 4421 Reply
>>4417 I think the training style you're looking for is 'drop sets', and yeah you can definitely do that, tho I wouldn't apply that on heavy compound exercises, and also keep your reps on the exercises you apply this to at least 6 Also keep a log book of your sets and reps, it'll help you on the long run
Yogi 06/21/2021 (Mon) 14:56:37 4424 Reply
>>4421 Thanks, I do use the Strong app. I was specifically asking about isolation bb exercises instead of strength (3x15-20 range instead of 3x5-8). But can I substitute the last main set with a drop set? Like suppose I did 20 and 18 reps of 40kg Lat Pulldowns in the first 2 sets and I know I won't be able to pull through the third set so for the 3rd set I decrease the weight to 35kg. Or should I say fuck it and go AMRAP with 40kgs for the 3rd set and then apply a (4th) drop set with 35kg?
Yogi 06/20/2021 (Sun) 10:00:57 4407
I lift weights 3 times a week (mon, wed, fri) and am planning to do start rooning (c25k) from next week. Should I do it everyday instead of just 3 (tue, thu, sat) days? Or should I only walk on lifting days?
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Yogi 06/20/2021 (Sun) 11:33:36 4411 Reply
>>4410 >I'll just walk like a I normally do cuz I feel running on lifting days would be too much. yeah good idea, no amount of protein shakes would save you from the muscle loss you'd experience
Yogi 06/20/2021 (Sun) 12:44:28 4412 Reply
>>4410 run in morning empty stomach and lift in evening, eat more kcals if you feel tired. Its not hard bruv
Yogi 06/20/2021 (Sun) 15:45:05 4413 Reply
>>4407 Anon, we've a similar routine. Ngl, I need new friends. Perchance you happen to live in Delhi? We could meet and be frends
Yogi 06/21/2021 (Mon) 05:35:33 4415 Reply
>>4413 Nah sorry man I don't live in Delhi. I suggest looking for friends at your gym itself.
Yogi 06/21/2021 (Mon) 14:30:34 4423 Reply
>>4415 Everyone I don't meet from the internet is a normie. Spare us.
Yogi 06/21/2021 (Mon) 12:18:53 4416
Gym kholo, abhi.
Yogi 06/21/2021 (Mon) 13:38:01 4422 Reply
>>4416 Yoga + body weight kro bhai. Post body if you disagree.
Advice for a Nu Fag Yogi 06/16/2021 (Wed) 15:29:28 4368
Help Yogis. I'm a skinny fat, 5'11, 17 year old male weighing 83 Kg. Anything I can do at home until I get a shot and can start using the gym?
5 posts omitted.
Yogi 06/17/2021 (Thu) 09:47:40 4380 Reply
>>4378 Are you OP? I think exercising at 13 was the best thing I did. It made my shoulders really wide. Now I dont even exercise and wide shoulders looks really cool.
Yogi 06/17/2021 (Thu) 09:52:00 4381 Reply
>>4380 Nah I ain't OP, im just talking about my experience. Also pushups work up mostly your front delts (which dont contribute much to the wide aspect of the shoulders). So your shoulders have a lot of potential to become wider if you do medial delt excercises
Yogi 06/17/2021 (Thu) 10:10:53 4382 Reply
>>4381 Weird. It was probably genetics then.
Yogi 06/17/2021 (Thu) 10:13:26 4383 Reply
>>4382 Yeah I never had wide shoulders or a big back, not saying I had trash genetics but still, since I started bodybuilding my frame looks much better now
Yogi 06/20/2021 (Sun) 18:25:30 4414 Reply
>>4382 same, never did much shoulder work but have aesthetic shoulders nevertheless
Yogi 06/19/2021 (Sat) 08:35:23 4402
give it to me straight bros.... why did Rama leave Sita in a forest?
Yogi 06/19/2021 (Sat) 08:53:33 4403 Reply
>>4402 To find some peace. Try to stay with a women for a day. They blabber all day and don't stfu.
Yogi 06/19/2021 (Sat) 20:59:06 4406 Reply
>>4402 Kek the Uttara Kandha wasn't even written by Valmiki probably. We don't even know if he actually did it...
Meditation Yogi 06/17/2021 (Thu) 23:09:01 4387
Why doesn't the sticky have any material on meditation ? Any anons with good material to read ? please contribute ! Idk anything about it & random search on Google has only made me less interested in it. I genuinely want to start meditation. Any help will be appreciated.
1 post omitted.
Yogi 06/18/2021 (Fri) 05:01:08 4390 Reply
>>4387 Do guided ones. If you got a few bucks to spare, try Waking Up app... it's free for a month. If you're broke then try the Insight Timer app.
Yogi 06/18/2021 (Fri) 06:54:59 4393 Reply
>>4389 >>4390 i soley want to work on my mental health. i am have concentration problems & my attention span is worse than a toddler. dont want to do yoga , just meditation.
Yogi 06/18/2021 (Fri) 06:58:20 4394 Reply
>>4393 >my attention span is worse than a toddler I had this too. I left the internet and only used my phone for songs and google, and it took me 3 days to get back to normal and being able to concentrate.
Yogi 06/18/2021 (Fri) 07:37:09 4395 Reply
>>4394 It is not about being online , I daydream a lot. I am a maladaptive daydreamer
Yogi 06/18/2021 (Fri) 23:22:52 4396 Reply
>>4395 start with vippasana and develop it into a habit. As you start to practice you will begin to notice specific habits in your thoughts and actions, attempting to address those will be your stepping stones into additional meditation techniques
Why are hack squats so hard? Yogi 06/16/2021 (Wed) 15:20:02 4367
I've always found other leg related compound movements easy (press and squat) but hack squats are just brutal.
Yogi 06/16/2021 (Wed) 15:34:49 4369 Reply
>>4367 for hack squat you have to work the friction between your back and the equipment sliding up and down alongwith keeping your legs stable with strength is it still harder than jumping squats tho?
Yogi 06/16/2021 (Wed) 16:03:03 4370 Reply
>>4369 Jumping squats are ideal if you want to be monkey or a basketball player, both of which I'm not interested in being atm. Hack squats are brutal ngl. It bends your leg forward in such a fashion that you can only muster the strength of your legs to push yourself up,
Yogi 06/14/2021 (Mon) 18:49:49 4363
Bc, mujhe to covid bhi ho gaya, vaccine ka ek dose bhi lag wa liya, yar gym jane do, pehle hi 5kg weight kam ho chuka hai, arms mere noodles bante ja rahe hai har din.
Yogi 06/16/2021 (Wed) 04:08:34 4365 Reply
>>4363 my arms are already dyel arms, i am waiting to get corona and recover so i don't lose my gains.
Yogi 06/16/2021 (Wed) 04:47:37 4366 Reply
>>4365 My strength level remained the same even after I got covid and the gyms were closed for 3 months.
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