/yoga/ - योग

>>4253 I am trying to lose some fat i am gonna cut first then bulk up later surely that requires some calorie deficit? and a set amount of protein to minimize muscle loss? I'm following jeremy ethier's video on how to lose fat but the guy says to eat too much protein. everyone has their own opinion from 60 g a day to 150 g per day. the day is done and I've eaten 2090 cal and 99.5 g of protein.

>>4255 jeremy ethier is bhangi vro, very inconsistent info. Follow alphadestiny, natural hypertrophy and jeff nippard instead. Also if you are trying to minimize muscle loss, main most important point is to not reduce calories farther than 500 from current intake and that cardio is important too, you cannot just depend on calories

Having a Pajeet bloat is fucking annoying

>>4256 REEEEEEE THIS SHIT IS SO CONFUSING EVERYONE TELLS ME DIFFERENT THINGS you know what? fuck what everyone says. right now i just need info on exactly how much protein I should eat. I can figure out the rest. i'm going to stick with 1 g per lb of bodyweight, do cardio 15 minutes a day and eat a calorie deficit, as you said, will eat TDEE - 500 that's all i need in my life

>>4243 Being skinny is healthier that being skinny fat with muscles. Being lean should be everyones top priority, your hormones aren't fucked from all that visceral fat. So it becomes easier for a skinny guy to get jacked without any fat gain. MPMD has a video on this.

>>4260 What do you mean you removed your teeths? Lying faggut!!

>>4260 Ah yes, a fellow street shitter worthy to look upto

>>4247 t. never done any form of cardio

>>4237 well i don't see the problem here pyaare anon your lungs are working at a certain capacity to make sure your blood has enough oxygen eventually they will get better at it but they still need a good volume of air, and fast. so your breathing in unlikely to change quick enough. the only things you might feel are 1) no breathlessness that might have been there before and 2) your lungs stop whining and it becomes easier when doing cardio. unless you are feeling breathless, nothing to worry about.

>>4248 Cope harder faggot, wont change the fact that you're a dumb retard

>>4237 Do more cardio buddeh

>>4250 t. still hasn't realized the original mistake in his first post and it's all going over his head again

>>4169 >Also, is this even possible without a personal trainer and no access to a gym or weights? READ STICKY entire folders on bodyweight exercises and routines. unless you are a professional athlete, you don't not need a personal trainer for anything. even if you could afford a personal trainer, i would say don't. save that money and spend it on a chef to prepare your meals for you, it'll save you even more time. google Scooby's TDEE calculator. using it, you can figure out the type of diet necessary for the body you want based on your activity level.

>>4169 >is this even possible without a personal trainer and no access to a gym or weights? So this is a new method discovered recently by researchers, its a bit tough to do but im sure you'll manage. You start off by increasing you water intake by approximately 125%, and you need to go the nearest park around your area and find a good spot with a lot of sunlight there, after which take off your shoes and socks and plant you feet firmly into the dirt and stand there for the rest of your life as you only need soil, water and air for sustainanse you fucking vegetable

>>4094 if kundalini were about sex then shaktimaan woulda been a porno

>>4088 which is better open eye or closed eye meditation?

>>4112 easily the closed eye dhyaanam, a 100%. One less input from sensory organs.

>>4088 Have you gone mad yet by not pursuing kundalini methodically

>>4088 I guess you know - that you're fucked for lifetimes now - this is going to entrap you as the body won't be able to sustain the energy flow. why were you in such a hurry - RIP annon

>>4232 just blast and cruise if you're that insecure about your body

>>4217 Same anon, I just did 1 month consistent gym and then gym closed.

>>4218 I paid for 6 months too. Hate these gobermint faggots >>4220 Sucks doesn't it? I don't even live in a tier 1 city. I am wondering if there are any gyms that don't give fuck and flout the rules. >>4219 Doesn't feel the same.

>>4226 yeah you're right I'm sure doing nothing and whining online feels just like the gym, if not better

>>4227 Who said I am not doing it? I am doing bodyweight exercises each day which is why I am saying it doesn't feel the same.

Exactly. Retards closing gym for wuhan flu Madarchods

>>4181 Nofapper vs coomer

>>4181 5'8 Virat kohli vs 6'0 Harman Thandi

>>4192 Insecurity of heights

>>4192 >>4213 butt saar napoleon was only 3.5 ft tall